Get to grips your emotional eating
Jul 06, 2021
3 minutes
WORDS: ANITA CHAUDHURI
THE DAY WENT downhill fast. The spiral started when I reached over to pop a jug of porridge into the microwave, an action that somehow knocked over a canister of teabags from a shelf. It landed upside down inside the jug. Breakfast and a mass of teabags ruined! That set the tone and it snowballed from there – missed trains, fraught deadlines and a vexing phone call with a friend. The only thing that kept me going was the prospect of a lovely glass of merlot and some cheese when I finally got home.
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