Audiobook7 hours
Finally Thriving
Written by Allison Pelot
Narrated by Allison Pelot
Rating: 0 out of 5 stars
()
About this audiobook
Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren’t we applying it to our own health and wellness?
Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care.
Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine.
Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more.
Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.
Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care.
Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine.
Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more.
Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.
Related to Finally Thriving
Related audiobooks
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Rating: 0 out of 5 stars0 ratingsWild Success: 7 Key Lessons Business Leaders Can Learn from Extreme Adventurers Rating: 0 out of 5 stars0 ratingsBorn to Walk: The Transformative Power of a Pedestrian Act Rating: 4 out of 5 stars4/5Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance Rating: 0 out of 5 stars0 ratingsRediscover YOUR Athlete Within Rating: 0 out of 5 stars0 ratingsFully Alive: Using the Lessons of the Amazon to Live Your Mission in Business and Life Rating: 5 out of 5 stars5/5I Dare Me: How I Rebooted and Recharged My Life by Doing Something New Every Day Rating: 4 out of 5 stars4/5Signposts for Living - A Psychological Manual for Being - Book 1: Control your consciousness: In the driver's seat Rating: 0 out of 5 stars0 ratingsDoes Coffee Cause Cancer?: And 8 More Myths About the Food We Eat Rating: 0 out of 5 stars0 ratingsBalance: A Dizzying Journey Through the Science of Our Most Delicate Sense Rating: 4 out of 5 stars4/5Living with a Green Heart: How to Keep Your Body, Your Home, and the Planet Healthy in a Toxic World Rating: 0 out of 5 stars0 ratingsMiracle At Large Rating: 0 out of 5 stars0 ratings9 Months Is Not Enough: The Ultimate Pre-Pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health Rating: 0 out of 5 stars0 ratingsWalking the Camino: A Journey for the Heart and Soul Rating: 0 out of 5 stars0 ratingsThe Blue Zones of Happiness: Lessons From the World's Happiest People Rating: 4 out of 5 stars4/5ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body Rating: 0 out of 5 stars0 ratingsThrive: Finding Happiness the Blue Zones Way Rating: 4 out of 5 stars4/5Going AWOL: Inspiration and Insights from Adventurous Women On the Loose Rating: 0 out of 5 stars0 ratingsFree Spirited: How My Daughter Healed Me From the Afterlife Rating: 0 out of 5 stars0 ratingsModern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rating: 0 out of 5 stars0 ratingsEating Local Food As An Act Of Belonging Rating: 4 out of 5 stars4/5Battle Scars Rating: 5 out of 5 stars5/5Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It Rating: 4 out of 5 stars4/5Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life Rating: 0 out of 5 stars0 ratingsCarpe Diem: Seizing the Day in a Distracted World Rating: 4 out of 5 stars4/5Diary of a Lone Twin: A Memoir Rating: 0 out of 5 stars0 ratingsWhat Would the Buddha Recycle?: A Mindful Guide to an Eco-Friendly Life Rating: 0 out of 5 stars0 ratingsBorn to Walk (Booktrack Edition): The Transformative Power of a Pedestrian Act Rating: 4 out of 5 stars4/5Rum Rebels: A Celebration of Women Revolutionizing the Spirits Industry, with Cocktail Recipes Rating: 0 out of 5 stars0 ratingsThe Outdoor Citizen: Get Out, Give Back, Get Active Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Alchemist Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5
Reviews for Finally Thriving
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews