The Self-Development BOOK CLUB
May 04, 2022
2 minutes
THE POWER OF THE DOWNSTATE
Recharge Your Life Using Your Body’s Own Restorative Systems. Sara C. Mednick. Hay House £12.99
The 21st Century might be all-go, but what impact does our 24/7 lifestyle have on our mind and body? In the age of burnout and stress, Professor of Psychology, Sara Mednick PhD, explores the healing benefits of tuning into the downstate –
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