Ebook164 pages1 hour
Forest Bathing: The Rejuvenating Practice of Shinrin Yoku
By Héctor García and Francesc Miralles
Rating: 4 out of 5 stars
4/5
()
About this ebook
Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing."
This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities.
Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include:
From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.
This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities.
Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include:
- Yugen: Our living experience of the world around us that is so profound as to be beyond expression
- Komorebi: The interplay of leaves and sunlight
- Wabi sabi: Rejoicing in imperfection and impermanence
From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.
Read more from Héctor García
Maneki Neko: The Japanese Secret to Good Luck and Happiness Rating: 5 out of 5 stars5/5Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way Rating: 5 out of 5 stars5/5Wabi Sabi: The Wisdom in Imperfection Rating: 5 out of 5 stars5/5Magic of Japan: Secret Places and Life-Changing Experiences (With 475 Color Photos) Rating: 0 out of 5 stars0 ratingsGanbatte!: The Japanese Art of Always Moving Forward Rating: 5 out of 5 stars5/5
Related to Forest Bathing
Related ebooks
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature Rating: 4 out of 5 stars4/5Forest Bathing: Living and Healing: A Photo Journal Rating: 0 out of 5 stars0 ratingsWabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Rating: 5 out of 5 stars5/5The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care Rating: 0 out of 5 stars0 ratingsBook of Tea: Beauty, Simplicity and the Zen Aesthetic Rating: 4 out of 5 stars4/5The Biophilia Effect: A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature Rating: 4 out of 5 stars4/5A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More Rating: 4 out of 5 stars4/5Rewilding: Meditations, Practices, and Skills for Awakening in Nature Rating: 5 out of 5 stars5/5Forest Bathing with Your Dog Rating: 0 out of 5 stars0 ratingsShinto Meditations for Revering the Earth Rating: 4 out of 5 stars4/5Shinto: A Celebration of Life Rating: 0 out of 5 stars0 ratingsA Year in the Woods: Twelve Small Journeys into Nature Rating: 4 out of 5 stars4/5Mindfulness and the Natural World: Bringing our Awareness Back to Nature Rating: 0 out of 5 stars0 ratingsBecoming Nature: Learning the Language of Wild Animals and Plants Rating: 4 out of 5 stars4/5Spiritual Ecology: The Cry of the Earth Rating: 5 out of 5 stars5/5Ganbatte!: The Japanese Art of Always Moving Forward Rating: 5 out of 5 stars5/5Finding Wabi Sabi : See Perfection In Everything Rating: 4 out of 5 stars4/5Omoiyari: The Japanese Art of Compassion Rating: 5 out of 5 stars5/5The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Rating: 3 out of 5 stars3/5Bathing In The Fae's Breath: Boladh na Sióga within the forests Rating: 0 out of 5 stars0 ratings25 Japanese Habits to Live Better Rating: 4 out of 5 stars4/5The Healing Code of Nature: Discovering the New Science of Eco-Psychosomatics Rating: 0 out of 5 stars0 ratingsBathing In The Woods: Discover Deceleration And Mindfulness With The Healing Power Of Nature Rating: 5 out of 5 stars5/5Wabi Sabi: The Japanese Art of Impermanence Rating: 4 out of 5 stars4/5Less is More: Embracing Simplicity for a Healthy Planet, a Caring Economy and Lasting Happiness Rating: 5 out of 5 stars5/5Natural Meditation: Refreshing Your Spirit through Nature Rating: 5 out of 5 stars5/5
Personal Growth For You
The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Rating: 4 out of 5 stars4/5
Reviews for Forest Bathing
Rating: 4 out of 5 stars
4/5
1 rating1 review
- Rating: 4 out of 5 stars4/5A nice easy read, great for when your concentration is low or you are tired, and might even inspire you to shrug that mental and physical fog off. Some deliberately simple messages supported by selected research, but who would argue with the conclusions or recommended actions. Read and go for a walk...in the forest.
Book preview
Forest Bathing - Héctor García
Enjoying the preview?
Page 1 of 1