It may be common knowledge that smoking, drinking excessively and being inactive speeds up the ageing process, but other factors can make a huge difference, too. ‘It’s inevitable that we will age, yet how well and at what rate is a factor we have more control over than we think,’ says functional nutritionist Pauline Cox*. Discover the easy tweaks you can make to look and feel younger.
Eat good fats
Consuming more olive oil, leafy greens and oily fish could be an age-buster. ‘Reducing omega-6 fatty acids (found in vegetable
