Get Loss: A Guide to Help You Burn Fat

By Avaneil John

Are you tired of repeating the process of weight loss because you have regained the weight? Get Loss is an essential guide for anyone who wants to improve their personal appearances through a sustainable, practical approach to body-fat loss. Many people are constantly seeking ways to shed the extra pounds off their body. Some of them may have been successful, but the others did not read this guide. The book content does not guilt-trip your self-esteem of the various needs and reasons to lose body fat; it explains how you could lose body fat wisely by providing options to detox the body, fitness training, workout plans, and nutritional guidelines to help you achieve results.
You will enjoy the personal growth through the mental and emotional mindset to encourage unstoppable motivation; gain guidance to engage in healthy lifestyle choices without using easy weight-loss diet plans; and the process required to maintain the body-fat loss.
The book is not only concise, but is written in easy-to-follow, clear writing style for the understanding, preparing and engaging the reader in a healthy and realistic fat-loss.
Today is a great day to embark on your journey. You are not alone. If you need some support, contact me at XquisiteFitness.com.
Let’s do this!

www.XquisiteFitness.com
416-908-5507

• Language: English
• Publisher: AuthorHouse
• Release date: Oct 20, 2020
• ISBN: 9781728371566

Avaneil John

Avaneil John is a certified strength-and-conditioning personal trainer with over 11 years of experience. She is a Hons. Physiotherapist Assistant. Avaneil has studied holistic nutrition, being a weight-loss specialist in the field, and is also a weight-management consultant. Avaneil is the owner and operator of Xquisite Fitness in Toronto. She has successfully used many of the principles provided to facilitate fat loss in her clients. The book came about because she wants to guide and inspire readers who are not under the guidance of a coach to help themselves for attaining and maintaining fat loss. The fat-loss process would help them to practice a lifestyle that is healthier from her experiences and insights as a personal trainer. “You cannot buy good health to live a healthier lifestyle. But you can create a healthier lifestyle to live in good health. ” Avaneil John

Book preview

DISCLAIMER

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T his book is not intended as a substitute for the medical advice of physicians or health practitioners. The content is to inform and educate the reader. Before commencing any weight reduction or nutritional program, the reader should consult a physician in matters relating to his or her health and particularly any symptoms that may require diagnosis or medical attention.

You are cautioned to rely on your own judgment about your individual health circumstances and act accordingly at your own risk when applying the content of this book. This book makes no claims or guarantees that you will lose body fat under your own volition. Not everyone will lose fat at the same rate because every individual is biochemically different.

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ACKNOWLEDGEMENT

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It is great to have friends, but it is even greater when they take an interest in what you do and vice versa. Therefore, I cannot express enough my gratitude to Atherton Leatham, nutritionist; Dirk McLean, author; and Novia John, university professor, for taking time from their busy schedule to read and provide feedback for this book.

Also, thanks to Unsplash for some great photographs.

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CONTENTS

Disclaimer

Acknowledgement

Introduction

Understanding Preliminaries

Get in the mindset to lose body fat:

How to achieve the mindset and be motivated for fat loss:

Preparation/Planning

What Is To Be Done?

How to distinguish weight loss vs. fat loss:

How to implement long-term and short-term goals of fat loss:

Nutrition Guidelines

Ways to cleanse the body:

How to determine the calories you need.

How your meal plan could help body fat loss:

Food to consider for fat loss:

Foods to avoid for fat loss

Drinks to burn calories:

Burn calories while stressed:

Cheat day for weight loss:

Engaging–what you need to do?

Warm up

Strength training for weight loss

Cardio

Stretching

How to design a simple program

Examples: Simple High-Intensity Interval Training (HIIT) workout plan to help lose body fat:

High-Intensity Interval Training

Support System

Benefits of having a workout buddy:

Weight Maintenance - Keeping it off!

Calories needed to maintain the current weight:

Stay active to maintain current weight:

Seven main tips to consider when maintaining weight:

Summary

Appendix

Fat-Loss Pantry/Cupboard and Fridge Staples

About the author

"You cannot buy good health to live a healthier lifestyle.

But you can create a healthier lifestyle to live in good health."

Avaneil John

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