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    STAY MOTIVATED!

    Jan 24, 2020 2 minutes
    WORDS: KATHLEEN TROTTER.
    With a bit of thought about why and how you want to exercise, you can stay on track with your fitness plans.

    WE ALL KNOW WE ought to eat less processed food, exercise more, drink more water and get more sleep. The problem is, knowing and doing are two different things. Knowing something is easy but knowledge

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