Hope is for Losers

By Alexander Babinets

Do you often find a goal you hope to achieve, but then find yourself quitting when the work gets too hard?
Does the fear of failing hold you back from finding the determination and motivation you need to get out there and go after what you want?
Does your inner voice often talk you down from achieving your goals because it finds reasons to validate your excuses for you?
You strive to be healthier and happier but struggle with success because you lose interest, quit, and spend your days wishing the results would just come eventually.
It is not enough to just hope for your goals to become a success, and your dreams hold no meaning if you don't take action to make them come true.
You can achieve anything with a strong mindset, a good plan, and a strategy to make it happen!
The challenge comes with learning how to strengthen your mind to help you discover the endless possibilities within yourself.
If you are ready to stop hoping for things to happen and learn how to reframe your mindset to help you succeed, then this book is for you! 
Dive deep into the inner workings of your mind, learn what causes your setbacks, and get ready to conquer being a quitter!
Inside Hope Is For Losers, you will discover:
●    Why your fears cause you to quit.
●    How to commit to your success.
●    How to build healthy habits and change your self-image.
●    How to overcome your obstacles.
●    How to finish what you started and succeed.
And much, much more! 
Not only will you learn how to accomplish your goals, face your fears, and train your mind to help you succeed — you will also trade in that hope for determination! 
Don't let your happiness depend on hope to bring you success. Instead, let it depend on what you were going to 'DO' about it! 
Say goodbye to wishful thinking and get ready to believe in yourself and take charge of your success! 
Your journey to success and overcoming the challenges of your mind starts today. Just pick up a copy of Hope is for losers! 
 

• Language: English
• Publisher: Alexander Babinets
• Release date: Jul 1, 2022
• ISBN: 9798215593325

Book preview

Hope is for losers

Self-help to Success

Alexander Babinets

© Copyright 2022 - All rights reserved.

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Table of Contents

Introduction

Chapter 1: Why People Quit

Reactivity

Fear

Fear of Failure

Fear of Success

Fear of Risk

Fear of Rejection

Fear of Uncertainty

How To Overcome Fear

Our Warring Voices

Chapter 2: How to Stop Quitting

Changing Our Habits

Rule Number One: Present Tense

Rule Number Two: No Negativity

Rule Number Three: Be Specific

Changing Your Mindset

Chapter 3: Commitment To Your Success

Allow Yourself to Dream

Don’t Let Failures and Mistakes Stop You From Dreaming

Measure Your Success Correctly

Change Your Self-Image

Perfectionism

All or Nothing

There Is Only One Right Way

Poor Me

Things Could Be Worse

Create a Sense of Urgency

Learn How To Handle Pressure

Build Healthy Habits

Make It a Priority

Take Small Steps Everyday

Don’t Despair Because of Setbacks

Use Momentum

Stay Hungry

Do It Your Own Way

Reverse Your Thinking

Stay Organized

Learn How to Clear Your Mind

There Is No Such Thing as a Waste of Time

Chapter 4: Handling Challenges

Seeing the Other Side of the Coin

Dealing with Emotions

Avoid Regret and Pride

Dealing with Others’ Point Of View

Recognize the Truth of Inner/Outer Correspondence

Hatred

Resentment

Chapter 5: Planning for Success

A Map of Your Dream

Accept and Believe

Figure Out the Date

Prepare Yourself

Break it Down

Focus

Expect Delays

Finish What You Started

Get Excited and Enjoy the Process

Chapter 6: Finish What You Started

Willpower

How Willpower Works

Three-Dimensional Thinking

Self-Discipline

Patience

Overcoming Temptation

Resilience

Chapter 7: Physical Fitness

Mental Strength

Consistency

Better Health

Confidence Builder

Reaching Goals

Staying Focused

Chapter 8: 5 Dimensions of Overall Wellness

1: Your Spiritual Dimension

2: Your Emotional Dimension

3: Your Physical Dimension

4: Your Intellectual Dimension

5: Your Occupational Dimension

Chapter 9: Self Care

Finding Balance

The Hierarchy Of Needs

Self-Control

Winning Isn’t Everything

Author Bio:

Image References

References

Introduction

I did not write this book to give you loads of rules to follow. I’ve seen too many people quit in life or lack the drive to succeed and it breaks my heart to see how many of you start off enthusiastic about pursuing your fitness goals, but later lose interest. Meanwhile, our chaotic world of instant gratification keeps telling us that everything in life is supposed to come easy or fall into our laps with little or no effort.

My intention in writing this book is to help you persevere. Many people set their fitness goals that are just too high and try to commit to more than they are ready for. Some lack support from family and friends, or simply don’t have the resources to realize their dreams.

Unfortunately, many of our bad habits eventually diminish all our achievements. The habits that we develop through our lives have a tremendous pull and effect on us. Often, it is very hard to learn new habits and see life from a completely different perspective if we are used to doing something a certain way.

If you decide to join the gym they will teach you how to exercise, use their equipment. But gyms don’t teach their members how to actually stay mentally strong to accomplish their fitness goals. Of course you can always hire a personal trainer, but what if you cannot afford one?

Many people think that their fitness goals require an end. Instead, these goals need to be viewed as lifestyle changes. It requires breaking some habits, restructuring thoughts, and sometimes even reconstructing your whole life.

Although it is difficult to achieve a goal, it’s even more difficult to maintain it. To find that strength and the power within you to not give up requires much more than just a few quick steps. We need to train our minds, just like we train our muscles. Before making any commitments in life, we need to feel strong enough to achieve them. We need to learn how to develop independence from outer sources, resist temptation, stay positive, and believe in our own power.

The number of fitness clubs in the world is continuously growing, and the number of members joining those clubs is growing too, but the sad part is that the number of overweight and obese people in the world is also growing. Obviously, something is wrong with this picture, and we definitely need to look for better ways to stop killing ourselves, because with the number of overweight people, the number of sick people and deaths grew too.

We have gyms everywhere now. We also have hundreds of weight loss clinics and programs advertised on TV, radio, or in the mail. But neither of these helps us to reduce the percentage of overweight people. It just keeps increasing.

With drastic technology development, physical labor is almost eliminated from our lives.

Is this good for us? It feels good, but what comes later? Millions of people get sick, lack self-esteem and communication skills, develop fears and nervousness, and live with suffering and pain. After all, we end up with heart attacks, strokes, depression, and mental illnesses.

Our bodies have muscles, and we need to use them. If we don’t, our muscles will get weak, and then we lose not only our appearance but also confidence in ourselves, and worst of all, we lose our health. Our muscles are our second heart, and they provide all the physiological processes in our body. All these processes deteriorate with time if we don’t get physically active.

Just several decades ago we only had gyms for bodybuilders and athletes. Regular people did not need them because life was so much more physical—walking, bicycling, climbing stairs, doing house duties, gardening, and much more. Will we ever go back to those times? I highly doubt it. We cannot reverse the progress, and gym business would not be doing so well if there was a chance. We don’t have much of a choice anymore how to get physically active except for dedicating a specific time for it. Our life is filled with duties that exclude physical effort except for only a few professions.

When we perform physical exercises, our muscles get strong and our bodies become fit. Our minds can also be trained to become stronger. With a strong mind, any goal is achievable, but if your mind is weak, chances are that you will quit every time. Year after year, you will be making all sorts of excuses for why you haven’t achieved your fitness goals.