Lose Fat Stay Fit

By Sharudin Jamal

Esteemed readers,

Have you ever feel disgusted with your physique but are lazy to do something about it?

Do you feel powerless against the temptation of trying to lose weight?

Do you feel overwhelmed by the amount of information on how to be lean and healthy?

Are you very motivated to take a drastic action towards a better you but don't know where to begin?

Well look no further...

Lose Fat Stay Fit is a compelling book on how to lose weight and to maintain a healthy lifestyle.  Written from the first hand experience of the author, it takes you on a journey of self realization by sharing with you several proven methods of losing weight and being fit for a lifetime.

You will be exposed to the author's self-hacking by finding out what works and what not in his quest of reducing thirty kg within six months.  You  will learn how to take off the unwanted fat and how to permanently keep it off.  It is an eye-opening discovery when you realize how easy it is  to lose weight and to lead a heathy lifestyle.

Sharudin also put in his twenty-five years experience as a consultant, trainer and coach to guide you in a simple and easy manner to achieve physical success.  No longer will you have to worry about the unsightly bulges that you have been lugging around throughout your lives.  

Presented in a straightforward  yet practical manner, Lose Fat Stay Fit is a must read for those who want to make a drastic change now.  The methods presented will produce guaranteed result within a year if followed accordingly.

In this book you will find:

• Reasons why people don't act until it's too late
• Comparison and contrast between different methods of dieting
• Useful tools to keep you on track with your weight monitoring
• Practical ways to eat your macros
• Reasons why it is difficult for people to lose weight
• Two of the most dangerous foods you shouldn't eat
• The best remedy to cure cancer
• Tips on staying on course while dieting

Here is an exerpt from the introduction:

Think of losing weight as a mean, not an end.  With weight loss comes myriad of opportunities.  You will realize that when you lose the excess fat, you are actually transformed into a different person physically, mentally and emotionally.  Imagine the kinds of possibilities you can do.  You look better, you dress better, you are more athletic and of course your libido is much improved.  Mentally you are more alert, you are focused, you think clearly and your sense of purpose restored.  Nothing can be more satisfying than being fit and healthy at the emotional level.  Food is no longer a crutch.  You no longer eat because you are deprived.  You eat because you require nutrition, not because you are depress or lonely.  This new you will have a higher self-esteem and thus you will attract the right kind of people like magnet.  This is the Law of Attraction; you get what you put in.

• Language: English
• Publisher: 1st Ever Publishing
• Release date: Aug 13, 2017
• ISBN: 9781386436911

Sharudin Jamal

To his friends Sharudin Jamal is an adventurer and a knowledge explorer. A member of the prestigious Alumni Sekolah Sultan Alam Shah, Putrajaya, Malaysia and a University of North Texas graduate, later in his career he wore many hats within his twenty-five years on becoming an international corporate achiever.  He had vast experience in IT sales collaborating with IBM, Apple, Fujitsu, HP, Hitachi Data Systems and Ingenico.  He also had consulting, training and coaching background dealing with more than forty clients nationwide.  These include the government of Malaysia, banks, insurance companies, manufacturing sectors, public listed companies and nonprofit organizations. His lifetime accomplishments include on being an IBM/Mesiniaga Hundred Percent Club qualifier for three consecutive years, appearing in Selamat Pagi Malaysia (Good Morning Malaysia) - Radio & TV Malaysia (RTM) for more than a dozen times, training two thousand Sapura Group of Companies staff on Vision Alignment for the New Millennium and completing his first forty-two km run in Kuala Lumpur International Marathon at the age of forty. His passion is reading, running and writing.  He can be reached at [e-mail] on matters pertaining to almost anything. A naturalist at heart, his ultimate joy is his weekend trail runs in Bukit Kiara forest reserve.  Sharudin resides in Bandar Utama, Petaling Jaya, Malaysia with his wife and two daughters.

Book preview

Lose Fat Stay Fit

Proven Methods in Achieving the

Desired Body within a Year

By

Sharudin Jamal

Published by 1st Ever Publishing

E-mail: [e-mail]

Website:  www.sharudinjamal.blogspot.my

Copyright © Sharudin Jamal Rights Reserve 2017

All rights reserved.  No part of this book may be reproduced or used in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system, whatsoever for distribution purposes without prior written permission from the publisher.

First Edition August 2017

This book has been prepared for general information only and does not contain and is not to be taken as containing any medical, clinical or psychological recommendations.

The recommendations outlined in this book may not be suitable for every individual, and do not warrant success if not practiced thoroughly.

No warranty is made with the respect to the accuracy or completeness of the information contain herein, and the author as well as the publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use and application of any contents of this book.

A NOTE TO THE READER

Please consult your doctor before beginning this or any new health recommendation.  Not all health recommendations are suitable for everyone, and this recommendation may be risky for those who are on medication or in various stages of physical fitness.  The instruction and advice presented though this book are not in any way intended as a substitute for medical counselling.  Keep in mind that the nutritional needs vary from person to person, depending on age, sex, health status and total diet.

The author is not a doctor of a medical professional, and he, on his own as well as on behalf of his family disclaims any liability or loss sustained in connection with the recommendations and advice included herein.  This is with the exception of the weight loss achieved through his stated recommendations.

This book is dedicated with ever loving affection to

my wife Liz and two daughters, Puteri Balqis and Puteri Sarah

The best thing that ever happened in my life.

Table of Contents

Introduction

P A R T  O N E

CHAPTER ONE

A Journey of a Thousand Miles

CHAPTER TWO

You Must Want It Bad Enough

CHAPTER THREE

The Power of Choice

CHAPTER FOUR

Designing a Compelling Future

P A R T  T W O

CHAPTER FIVE

Looking Back at Our Origin

CHAPTER SIX

Eat, Drink and be Weary

CHAPTER SEVEN

You are What You Eat

CHAPTER EIGHT

The Power of Fasting

CHAPTER NINE

A Few Words on Dieting

Epilogue

Support the Needy

About the Author

Courtesy of Creation Technologies

Introduction

I am very sure many of you had encountered many life transforming challenges in your life.  They could have been the challenges of bettering yourself in education, moving up the corporate ladder, raising a family, quitting smoking, dealing with illicit drugs, coping with alcoholism, living with life threatening illnesses, overcoming financial disasters, grieving for the loss of love ones or merely getting by with day to day stress.

We are no different you and I.  As long as we are living on planet earth, there bound to be challenges.  I too had my fair share of ups and downs.  I had went to hell and back.  In the process I didn’t stop and I keep on learning.  During the good times we tend to party.  It was during the bad times we sat down and pondered on our mishaps and vouched to get above the situations and get on with our one and only precious life.

Many times when we were down and out with our luck, we were left alone.  The crowd love good company but when comes to dealing with tragedies only a handful are willing to give a helping hand.  Have you ever wondered what happened to your so called good buddies when disaster struck?  Where were the what’s up bros that joined you during the happy hours on the Fridays?  Better still, where were the so called emphatic co-workers and acquaintances who are privy of what’s in and out with your progress when you were on the roll?  All vanished the minute they smell desperation.

Don’t get me wrong.  There are plenty who are willing to give moral support.  As long as it doesn’t cost anything, there are plenty of sympathizers.  Talk is cheap.  It is effort that many don’t want to spare and commit. 

I remember when I want to quit smoking, the nurse in the quit smoking clinic gave me a gentle reminder why I should quit.  She said, When you are sick lying in the hospital bed, initially there will be many visitors.  They are there to show concern.  However, as the days pass the number get lesser as the illness prolongs.  Only the closest to you will endure. 

This is natural.  People get on with their lives.  They too had to deal with their own little monsters.  In the end, we are responsible for our very own lifeline.  Being fit and healthy is a personal responsibility.  Eventually we are in charge of our own well-being.  We got to fight our own dragons.

Think of losing weight as a mean, not an end.  With weight loss comes myriad of opportunities.  You will realize that when you lose the excess fat, you are actually transformed into a different person physically, mentally and emotionally.  Imagine the kinds of possibilities you can do.  You look better, you dress better, you are more athletic and of course your libido is much improved.  Mentally you are more alert, you are focused, you think clearly and your sense of purpose restored.  Nothing can be more satisfying than being fit and healthy at the emotional level. Food is no longer a crutch.  You no longer eat because you are deprived.  You eat because you require nutrition, not because you are depress or lonely.  This new you will have a higher self-esteem and thus you will attract the right kind of people like magnet.  This is the Law of Attraction; you get what you