Ageing may feel daunting, but taking control of your health and outlook can make all the difference. There are many positives to maturing – a fact reflected in a seven-year study* which found that while feelings of anxiety may worsen in our mid-50s, our wellbeing then steadily slopes upwards. The result? People are happiest at 70 years old – buoyed on by a sense of self-worth and satisfaction. But this doesn’t just happen. As Oprah Winfrey said, ‘Every year should teach you something valuable, whether you get the lesson
