How To Heal Your Weight: A 16-Step Mind, Body, Spirit Approach to Fat Freedom
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About this ebook
“The global epidemic of obesity and lifestyle diseases is a red herring. The real epidemic facing the human species is disconnection, isolation, despair, and loneliness through separation from our spiritual selves." Tamara Pitelen
Would you like to finally get to the bottom of your struggle with your weight? Are you ope
Tamara Pitelen
With a media career spanning more than 20 years, Tamara Pitelen has written and edited for magazines, newspapers and online media in London, Sydney, Hong Kong, Dubai, New Zealand, and Bath. While living in Dubai, she launched that region's first holistic health and wellness magazine, Awakenings Middle East, under her own publishing company. Tamara is also a recovering dieter with decades of painful dieting self-abuse behind her. On her long and winding personal journey out of the diet trap, she discovered the world of alternative healing and spirituality. As a result, Tamara is a certified practitioner of Theta Healing and EFT Tapping, as well as an RYT 500 yoga teacher, a medium-in-training, and general bleeding-heart hippie. Originally from Christchurch, New Zealand, Tamara now lives in Bath, England, with husband Adrian and cat Jake. www.tamarapitelen.com
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