Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Live Love and Eat
    Live Love and Eat
    Live Love and Eat
    Ebook210 pages47 minutes

    Live Love and Eat

    By Bernadine Otto

    ()

    Read preview

    About this ebook

    Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of The Live, Love, and Eat Magazine. ​After coaching thousands of people on Health and Wellness and struggling with her own health and weight Bernadine founded the Live Love and Eat magazine to reach even more people that are interested in health, nutrition, and spirituality.​She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. The Live, Love, And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and well-being. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features. https://www.liveloveandeatmagazine.com/
    LanguageEnglish
    PublisherLulu.com
    Release dateApr 30, 2023
    ISBN9781312614321
    Live Love and Eat

    Read more from Bernadine Otto

    Related to Live Love and Eat

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      BODY Talk

      Jun 27, 2022

      BODY Talk
      5 min read

    • Article

      Emotional Eating

      Dec 15, 2019

      Emotional Eating
      4 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    • Article

      Reconnect With Your Body

      Nov 18, 2021

      Reconnect With Your Body
      6 min read

    • Article

      Love Your Body Into Shape

      Oct 10, 2018

      Love Your Body Into Shape
      7 min read

    • Article

      A Healing Journey

      Jul 28, 2019

      A Healing Journey
      4 min read

    • Article

      The Invisible Load

      Mar 3, 2022

      The Invisible Load
      9 min read

    • Article

      Talkin’ Body

      Sep 6, 2022

      Talkin’ Body
      5 min read

    • Article

      Ask The Experts

      May 9, 2023

      Ask The Experts
      7 min read

    • Article

      Illness Is Not Your Identity

      Nov 16, 2022

      Illness Is Not Your Identity
      8 min read

    • Article

      Go With Your Gut

      Jan 23, 2022

      Go With Your Gut
      7 min read

    • Article

      Health Your INSTANT appointment

      Apr 21, 2022

      Q My nine-year-old daughter has been secretly snacking – she says she hasn’t eaten anything, but I notice things missing from the cupboards and find wrappers hidden under her pillow. How should I broachthis? Susie, Eastbourne A Eating in secret can b

      3 min read

    • Article

      Mindful Wellness

      Nov 3, 2020

      Sometimes, it can feel as if life is out of balance: too much work, not enough play; too much worry, not enough peace; too much doing, not enough being. Mindfulness can help us spend less time doing, achieving and self-protecting and more time restin

      5 min read

    • Article

      GET OFF THE diet ROLLERCOASTER

      Apr 12, 2023

      GET OFF THE diet ROLLERCOASTER
      10 min read

    • Article

      Inner Peace Is The New Wealth

      Jul 8, 2021

      I firmly believe that no matter how beautiful your face and skin are, how toned your body is, or how healthy your organs are, it boils down to the state of your mind. Your face, your skin, your body and your organs get affected if you are stressed, o

      2 min read

    • Article

      The Virtue of Vulnerability: How Miscarriage Reconnected Me to My Intuition

      May 14, 2021

      Estimated reading time: 3 minutes — I felt betrayed by my intuition after my miscarriage in 2015. Why hadn’t I felt that there was something ‘wrong’ with this baby? Because of this, and the emotional pain the loss had caused, I lost the connection w

      2 min read

    • Article

      INSPIRATION In Your HANDS

      Jul 22, 2022

      Good health isn’t just about what you eat – exercise and wellness also factor into a healthier and happier you. So whether you’ve just started your low-carb journey or you’re looking for motivation, here are some sources of inspiration for you. by Jo

      2 min read

    • Article

      Suzanne Shaw

      Aug 3, 2021

      I overhauled my lifestyle, because it was playing havoc with my hormones and emotions. I’d struggled with my mental health for 19 years and medication wasn’t enough to help me get better, so I had to take responsibility. At the end of 2019, I started

      4 min read

    • Article

      Be A Rebel And Love Yourself

      May 19, 2022

      Be A Rebel And Love Yourself
      3 min read

    Related categories

    Reviews for Live Love and Eat

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Live Love and Eat - Bernadine Otto

      Image 1

      Live Love and Eat

      Health|Wellbeing|Nutrition

      I S S U E 8 7 M A Y 2 0 2 3 / I S S N 2 6 8 9 - 7 7 4 1

      ARE WE

      BOUQUETS

      READY FOR

      OF FLOWERS

      MAY?

      FOR MOMS!

      Your monthly guide

      HAPPINESS

      for eclipses,

      STARTS WITH

      retrogrades and

      GOOD HEALTH

      more

      GROUNDING AND

      EARTHING

      MIDLIFE WOMEN THIS IS

      Who you are

      FOR YOU...... SHIFT

      YOUR PERSPECTIVE TO

      Spring

      CHASING STRONG NOT

      CHASING SMALL

      Cleaning do's

      and don'ts for

      Hitting the mindfulness

      cleaning out

      sweet spot: full sensory

      your closets

      experience is only a Raisin

      away

      THREE NEW

      IDEAS TO

      SUPPORT YOUR

      LOVED ONES (OR

      YOU) WHILE

      GRIEVING

      How can going all in work if

      bingeing triggers purging?

      Live Love and Eat Edition Copyright © 2023 Bernadine Otto/ Live Love and Eat All rights reserved.

      ISBN: 9781312614321

      Image 2Image 3Image 4

      L I V E L O V E A N D E A T

      WHAT IS INSIDE

      I S S U E 8 7

      03 EDITOR'S NOTE

      04 MEET OUR CONTRIBUTORS

      09 BOUQUETS OF FLOWERS FOR MOMS!

      12 HOW CAN GOING ALL IN WORK IF

      BINGEING TRIGGERS PURGING?

      24 MIDLIFE WOMEN THIS IS FOR

      YOU...SHIFT YOUR PERSPECTIVE

      TO CHASING STRONG NOT

      CHASING SMALL

      09 28 EXCLUSIVE!

      26 37

      THREE NEW IDEAS TO SUPPORT

      YOUR LOVED ONES(OR YOU)

      WHILE GRIEVING

      32 ARE WE READY FOR MAY? YOUR

      MONTHLY GUIDE FOR ECLIPSES,

      RETROGRADES AND MORE

      42 GROUNDING AND EARTHING

      45 SPRING CLEANING DO'S AND

      HITTING THE

      HAPPINESS STARTS

      DON' TS FOR CLEANING OUT YOUR

      MINDFULNESS SWEET

      WITH GOOD HEALTH

      CLOSETS

      SPOT: FULL SENSORY

      EXPERIENCE IS ONLY A

      49 WHO YOU ARE

      RAISIN AWAY

      Image 5

      New Stories, New Writers

      Editor’s

      Note

      New stories, new writers

      It is the Month of May. I encourage you this month to focus on Self Care.

      If you do not look after yourself who will? Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term health and well-being.

      Self-care is necessary for your effectiveness and success in honoring your professional and personal commitments.

      Be sure to check out to-go self-care practices in this issue.

      Bernadine Otto

      In this issue, we have amazing articles. if it is your

      Editor-in-Chief

      health, fitness, or goals we have you covered. Be sure

      to check out our Recipe section for healthy smoothie

      CONTACT US

      recipes.

      4497 Wyndtree Drive #212

      Be sure to look out for new episodes for our Podcast,

      West Chester Ohio 45069

      The Live Love and Eat Show.

      513 2758081

      We have amazing speakers lined up.

      bernadine@liveloveandeatmagazine.com

      www.liveloveandeatmagazine.com

      Enjoy the month of May.

      Image 6Image 7Image 8Image 9Image 10Image 11Image 12Image 13Image 14Image 15Image 16Image 17

      Our Team

      4497 Wyndtree Drive , West Chester 45069

      513 275 8081 | bernadine@liveloveandeatmagazine.com

      Bernadine Otto

      Jace Jacobs

      Managing Editor

      Author/Happy Mindset Poet

      Weight loss coach

      Judy Brown

      Victoria Kleinsman

      Health and Wel ness coach

      Food Freedom Body Love Coach

      Kathryn Williams

      Dr. Danielle Litoff

      Fitness Entrepreneur, Master

      Doctor of Physical Therapy and

      Trainer, Online trainer

      Health Coach

      Sherry Parks

      Linda Watson

      Money Mindset Coach

      Astrologer & Soul Guide

      Kim Klein

      Ingrid Harm-Ernandes

      Life Coach, Certified Holistic

      Pelvic physical therapist/Author

      Health Coach, Certified Feng

      Shui

      Enjoying the preview?
      Page 1 of 1