HOW TO LIVE YOUR BEST LIFE
You lift; you run; you do your squats. You’re looking good, and you know it. Others know it, too. You share photos of your ripped self on social media. You’re feeling good about looking good. You may be rocking those yoga pants, but are you rocking food and life?
I’m not talking about diets. Diets are a distraction—counting points, counting calories, eliminating carbs, measuring protein, and attending meetings or purchasing specially packaged foods. No. I’m talking about eating your veggies, choosing fruits you could pluck from a tree instead of those you pour from a bag, and filling your plate with meals that make your heart sing.
Are you being kind to others—giving, sharing, and offering a loving word? Are you lifting others the way you
