Bless Your Heart, Your Health, and Your Life!

By Pamela Christian

Pamela Christian, a miraculous survivor of sudden cardiac arrest, travels and shares her dramatic testimony, with unbelievable recall and laugh-out-loud personal observation of her ordeal. Pamela died and is among the 5% of witnessed victims who were fibrillated back to life. Her story has helped save many lives, based on communications received from people who saw her interview on Time Out for Women (Total Christian Network), heard her speak as keynote for UCI’s First Annual Day of Women’s Health, or heard her testimony on Focus on the Family radio broadcast, as well as many other radio broadcasts. Her story was also the featured cover story in Significant Living magazine, 2008.

This Heart-Healthy Lifestyle is a result of Pam’s effort to learn what she needed to know to guard her health, and is written with deeply held compassion for women everywhere to become pro-active concerning their health. Basic nutrition, exercise, and health information, as well as her unique, heart-healthy recipes makes this booklet one to have for yourself, give to other women, and to those who love them. A portion of the proceeds helps advance heart disease research.

• Language: English
• Publisher: Pamela Christian
• Release date: Feb 9, 2019
• ISBN: 9780463286456

Pamela Christian

NEWS FLASH: Book 5 in the multi award-winning Faith to Live By series, "Prepare for the Harvest! God's Challenge to the Church Today releases 4-15-2020! Watch for special celebration.For over twenty-five years Pamela Christian, has been helping people in matters of faith. Pam passionately wants people to discover and confidently live in, life-giving truth. Her ministry vocation began serving as Teaching Director for Community Bible Study, (an independent, international, interdenominational, organization). This led to her receiving invitations to speak nationally, followed by work as radio talk-show host in two major markets. In 2015 she added work as television talk-show host on HSBNtv. She is an award-winning author with her "Faith to Live By" book series. Pamela holds a certificate in Christian apologetics from Biola University, an area of study that influences all her work. She is also an international, itinerant minister with an honorary Doctorate of Divinity from the HSBN International Fellowship of Ministries Apostolic Center. She and her husband live in Orange County, CA, with their two married children and families living nearby.

Book preview

Bless Your Heart, Your Health and Your Life –

The Lifestyle Plan that Puts You in Charge!

Ebook Edition

Pamela Christian

Media Personality, Speaker, Author

Third edition, Revised 2019.

Copyright © 2007-2020 by Pamela Christian

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means without the written permission of the publisher.

Due to the dynamic nature of the internet, web sites referenced herein may no longer be valid.

A Protocol, Ltd Publication

For Pamela Christian Ministries LLC

18032-C Lemon Dr. #206

Yorba Linda, CA 92886

https://pamelachristianministries.com/blessyourheart

Pamela Christian Ministries LLC, Copyright 2007-2019

ISBN: 978-0463286456 (Smashwords)

Endorsements

Pamela’s book is a godsend that can save your life and also transform your body into a divine work of art. As stated in scripture, the body is a temple of the Spirit and Bless Your Heart can help you get in the best shape of your life while sidestepping heart disease, cancer, and diabetes in the process.

Jay Robb, Certified Clinical Nutritionist

Author of, FRUIT FLUSH™ 3-Day Detox

The Bless Your Heart Plan is an easy to understand, helpful resource for everyone. It demystifies a healthy diet by outlining a manageable eating strategy. I am recommending this book to my clients.

Cathy Miller, B.S. Holistic Nutrition

C.P.T., N.A.S.M. Certified

Pamela Christian is a passionate spokesperson for healthy eating and healthy living. This easy-to-read book has all the essentials to change the way you live.

Rich Buhler broadcaster, author, speaker,

Founder of TruthOrFiction.com

Having personally followed the lifestyle which Pam has so simply explained in this book, I have lost 40 lbs, and at least 12% body fat!!! I heartily recommend Pam's book to anyone and to everyone who is concerned about health and good stewardship of the bodies that God has given us. Thank you Pam!!

Trenna Berry, Yorba Linda, CA

Disclaimer

As the author of this book, it’s imperative you know I am not a doctor, medical professional, or a nutritionist. I am not providing you any form of professional or medical advice. I am merely sharing research I have garnered for you to consider under