The Powerhouse Diet: How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days

By L.A. Patterson

THE FASTEST WAY TO ACTIVATE YOUR FAT-BURNING HORMONES.

 

We all know how easy it is to gain weight. Well, do you know it's just as easy to lose weight? Well, it is. All you have to do is learn to listen to your body. How?

Intermittent Fasting.

 

A Short Preview …

• What Intermittent Fasting is
• The benefits of Intermittent Fasting
• Transform your body into a lean, fat-burning machine
• How to implement Intermittent Fasting in your lifestyle
• And much, much more

 

Are you ready to find the real you? Well, stop procrastinating and get on The Powerhouse Diet.

 

It's time to start listening to your body and take control of your life.

• Language: English
• Publisher: Centrinian Publishing Ltd
• Release date: Sep 19, 2016
• ISBN: 9780995494152

Book preview

THE

POWERHOUSE

DIET

How Intermittent Fasting Helped Me Lose

10 Pounds in 7 Days

L.A. PATTERSON

CENTRINIAN

First published in Great Britain by:

Centrinian Publishing Ltd

63/66 Hatton Garden, Fifth Floor, Suite 23

London EC1N 8LE

www.centrinian.com

Copyright © 2016 L.A. Patterson

Cover Design © 2016 J William

Although this publication is designed to provide accurate information

in regard to the subject matter covered, the publisher and the author

assume no responsibility for errors, inaccuracies, omissions,

or any other inconsistencies herein. This publication is meant as a

source of valuable information for the reader, however it is not

meant as a replacement for direct expert assistance.

If such level of assistance is required, the services of

a competent professional should be sought.

All rights reserved.

No part of this publication may be reproduced, stored in a

retrieval system or transmitted, in any form or by any means, without

the prior permission in writing from its publisher, nor be otherwise

circular in any form of binding or cover other than that in which it is

published and without a similar condition including this condition

being imposed on the subsequent purchaser.

British Library Cataloguing in Publication Data:

a catalogue record for this book is available from The British Library

ePub ISBN 978-0-9954941-5-2

Paperback ISBN: 978-09954941-8-3

DISCLAIMER

It should be noted that this is not a medical book. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarification purposes only and are owned by the owners themselves, not affiliated with this document.

PROFESSIONAL MEDICAL ASSISTANCE

You must not rely on the information in this book as an alternative to medical advice from your doctor or any other professional health-care provider. If you have any specific questions about any medical matter, you should consult your doctor or any other professional health-care provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this book.

INTRODUCTION

Hey Everyone,

My name’s Leanne, and I’d like to give you an insight into the steps I took to lose weight and how you can do the same. First, I’d like to thank you for grabbing a copy of The Powerhouse Diet: How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days. This book is an excellent guide for people who want to know how to turn their body into a fat-burning machine through a combination of intermittent fasting and learning how to listen to the body. It doesn’t matter if you are new to the world of fasting or if you’ve journeyed the path of weight loss for many years. This book is a treasure for everyone. Your adventure starts right now.

This book will show you how to implement intermittent fasting in your lifestyle that is both safe and beneficial to keeping