Tired of Being Tired: How I’m Beating CFS

By Rob Garner

Thanks to CFS/ME, I'd been off work for 3 months. I couldn't do anything and found it hard just to stay awake at times. I'd been told to 'pace myself' by doctors - as if I'd been running marathons! Something had to change and I wanted my life back. Surely there was some way to beat this awful, debilitating disease? As it turned out, there was...

• Language: English
• Publisher: Rob Garner
• Release date: Aug 31, 2017
• ISBN: 9781370193912

Rob Garner

I’m a Digital Marketing Manager for an online book retailer, where I also design and produce web banners, graphics etc. I am an experienced developer in HTML and CSS, and I’m helping to teach Apple’s Swift programming language using my fun Swift Soccer approach. As a writer, I was asked to proof-check the website of one of the world’s most famous copywriters, Drayton Bird, and have written many adverts for the BBC. (You may also have heard of me as RobTheWriter.)

Book preview

TIRED OF BEING TIRED

How I’m Beating CFS By Going Gluten-Free, Milk-Free & Sugar-Free

Rob Garner

robgarner.net

COPYRIGHT

Copyright © Rob Garner 2017.

The right of Rob Garner to be identified as the author of this work has been asserted by him in accordance with the Copyright, Designs and Patents Act, 1988.

All rights reserved.

No part of this publication may be produced, stored in a retrieval system or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the copyright owner. Requests for permission should be addressed to the author.

To Hayley and Tom, this is what I was doing while you slept. And to Mum & Dad - always.

With thanks:

Hal Elrod and his Miracle Morning.

Rob Moore for his Life Leverage.

Although every precaution has been taken in the preparation of this book, the author assumes no responsibility for any errors or omissions.

The author shall have neither liability nor responsibility to any person or entity with respect to any loss or damages arising from the information contained in this book.

For queries, comments or suggestions, please email: [e-mail]

robgarner.net

If you like this, look out for the new, specially extended edition on Amazon

CONTENTS

TIRED OF BEING TIRED

COPYRIGHT

EMAILS TO A NUTRITIONIST

INTRODUCTION

SUPERMARKET SWEEP

IF YOU LIKED THIS...

EMAILS TO A NUTRITIONIST

Here’s my original email from October 3, 2013 to a nutritionist in my city:

Hi,

I came across your info on the web and was wondering whether you can help me.

I'm 42 and was diagnosed with CFS/ME seven years ago. It usually stays in the background, but this years it's been particularly prevalent and I've dropped down to part time hours at work.

I think the time has come to really take a look at my nutrition and diet in detail - hence this email…

Regards,