Come Back Strong: Balanced Wellness After Surgical Menopause
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About this ebook
This step-by-step guide to balanced wellness teaches:
• How to educate and empower yourself to have better conversations with your doctors.
• How to use complementary medicine to minimize premenopause, perimenopause, and menopause symptoms.
• How to make lifestyle changes with exercise, nutrition, rest, and stress reduction to feel more balanced.
• Tools to change your thoughts, words, and feelings so you have more control over your emotions.
• How to discover your purpose, uncover your passions, and look forward to the next chapter of your life.
• How to find peace, harmony, joy, and purpose despite your symptoms of menopause.
italicCome Back Strong includes: /italic
• Practical tips to choose the right perspective and manage expectations.
• Real-world advice to help reduce stress.
• Ideas to gain support, not sabotage from your support network and realistic ways to ask for help.
• Definitions and explanations of wellness, the natural progression of menopause, the suddenness of surgical menopause, and the symptoms of menopause, as well as the difference between synthetic and bioidentical hormone replacement therapies.
h2Interview with the Author/h2
Q - So, what makes the emCome Back Strong/em special?
A - It's a mix of things, really. When I sit down to write, it starts as a quiet, solitary journey of self-awareness and development. Inevitably, it turns from my own personal journey toward something that can inspire others to lead lives of true health, love, laughter, and freedom. I wanted to create something that mirrored the kind of books I like to read. My top picks are usually memoir, self-help, and personal development, books featuring ordinary people that become the hero of their own life. Usually with a kick-butt attitude skipping the "woe is me" nonsense about 'hanging in there."
emCome Back Strong/em is a great mix of these genres. You'll find the book focuses on true health and wellness and addresses issues of weight-loss, sleep issues, sex and libido, hormone balance for women, relief from menopause, and the ultimate comeback to a setback!
Overall, emCome Back Strong/em is designed to empower you toward living life more abundantly.
Q - So, why should readers give these books a try?
A - Because the emCome Back Strong/em is short, fast, easy-to-read, and filled with action steps you can apply immediately!
And thanks for reading!
Lori Ann King
LORI ANN KING is a writer, speaker, blogger, certified sports nutritionist, and wellness coach with over eight years of experience in health and wellness. Lori is also a cyclist and body builder, and was a runner for over twenty-five years, competing in races ranging in length from two to 26.2 miles. She has an undergraduate degree in Recreation from Western State College of Colorado and an advanced certificate in Information Management from Syracuse University. Lori currently resides in the Hudson Valley of New York with her husband, Jim.
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