FITNESS facts and fiction

As the days get longer, people will soon be pressing the button on their ‘2021-let’s- get-fitter’ projects. A more apt name might be ‘Let’s-make-thebest-version-of-ourselves-becauseoh-my-God-we-don’t-want-anotheryear-like-2020’, but that doesn’t really roll off the tongue.

Before we dig out the yoga mat and stuff our faces with kale, let’s look at a list of 10 common beliefs that may have become a little… hmm, how shall I say