Four Quadrant Easy Diet Plan

By Robert Stetson

An easier way to change your diet by dividing your day into quadrants. Never get hungry before it’s meal time again.
This is a lifestyle change, not just a weight loss diet, but you can lose weight far more easily using this method and ease into painless weight management mode when your target weight is achieved.
Allows you to have four good meals a day and distribute the calories, carbs, protein and fats across more meals for a fuller, more satisfying meal opportunity.
Removes meal labels and gives you total flexibility with regard to meal content. Take charge of your diet. Create weight loss and maintain normal weight more effectively while eating more of the foods you enjoy most.

• Language: English
• Publisher: Robert Stetson
• Release date: Oct 15, 2016
• ISBN: 9781370678242

Robert Stetson

I am a retired person living in Massachusetts. My background is extremely diverse. I have worked a Computer Systems Design Engineer, an Auxiliary Police Officer, and many other jobs. I have been a Microsoft Certified Systems Engineer working for 3 different fortune 500 companies, served as a representative at ANSI, ECMA and other standards organizations.. I was/am a licensed Private Detective in two states, a Licensed Real Estate Broker and now write as my full time occupation in books on a variety of fact and fictional topics.

Book preview

Four Quadrant Easy Diet Plan

By Robert Stetson

Smashwords Edition

Copyright 2016 by Robert Stetson

Smashwords Edition, License Notes

This EBook is licensed for your personal enjoyment only. This EBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

TABLE OF CONTENTS

Introduction

The Quadrant Method

Lifestyle vs. Weight Loss

Rate Management Mode

Nutrient Distribution

No More Meal Labels

Weight Loss

Weight Management

Balance and Moderation

Fuller, More Joyful Living

How Does This Affect Diabetics

INTRODUCTION

Since I am neither a Physician, nor a nutritionist, legal prudence suggests that none of the advice in this book is intended as medical advice.

It is imperative that you seek the advice of your healthcare professional regarding any of the suggestions given here.

This dietary practice has worked for me, but may not be right for everyone.

This weight control process is the product of a frustrated diabetic who found success in a pain free weight control method.

Try as you might, dieting is one of the most difficult tasks to complete. Stop dieting and eliminate the phycology of breakfast, lunch and dinner. Meals need not have names.

Maintaining your newly achieved target weight becomes possible without ongoing difficulty.

This is not a diet. It is a weight control process. It successfully addresses the pain of weight loss and maintenance.

Two factors govern your levels of hunger and loss.

Carbs and calories vs. Blood sugar levels.

The painful hunger curve