Steak and Eggs: the diet

By Shawn Knight

After trying many diets with mixed results, I've stumbled upon an approach that finally yielded success - steak and eggs. This eBook includes a comprehensive diet plan which tells you when to eat and how much to eat. As a bonus it includes several recipes.

• Language: English
• Publisher: Shawn Knight
• Release date: Feb 2, 2013
• ISBN: 9781301798131

Shawn Knight

I am Bald and Angry. I like to eat Steak and Eggs. I love strong coffee. I'm also a seasoned software developer, gardening enthusiast, mountain biker, backpacker, and I love to lift heavy things.

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Steak and Eggs – the diet

Shawn W Knight

Copyright 2013 by Shawn W Knight

Smashwords Edition

Copyright, Legal Notice and Disclaimer:

This publication is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws, and all rights are reserved, including resale rights: you are not allowed to give or sell this Guide to anyone else. If you received this publication from anyone other than www.shawnwknight.com, you've received a pirated copy. Please contact us via e-mail at support at shawnwknight.com and notify us of the situation.

Please note that much of this publication is based on personal experience and anecdotal evidence. Although the author and publisher have made every reasonable attempt to achieve complete accuracy of the content in this publication, they assume no responsibility for errors or omissions. Also, you should use this information as you see fit, and at your own risk. Your particular situation may not be exactly suited to the examples illustrated here; in fact, it's likely that they won't be the same, and you should adjust your use of the information and recommendations accordingly.

Any trademarks, service marks, product names or named features are assumed to be the property of their respective owners, and are used only for reference. There is no implied endorsement if we use one of these terms.

Finally, use your head. Nothing in this Guide is intended to replace common sense, legal, medical or other professional advice, and is only meant to inform the reader.

Copyright © 2013 Shawn W Knight. All rights reserved worldwide.

Foreword

Let’s face it getting fat is easy for most of us. It became much easier when I took a desk job. The pressures of life, marriage, and kids took over and after a few years I looked down and couldn’t see my toes anymore.

Losing excess fat is hard. There are countless diet and exercise plans out there and if you are like me, you’ve tried almost every one of them. Most of what I have seen and tried has been written by people that have never really had an issue with being extremely overweight or even obese.

After having tried so many different diet plans, I’ve found that the most successful ones include the following qualities:

Simple – life is complicated enough why make dieting complicated, too?

Sustainable – in order for a diet plan to work, you’ve got to be able to stick with it for at least