Build Your Back the Vince Gironda Way

By Greg Sushinsky

There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.

So with that in mind we’ve constructed a practical course very much along those lines. This back-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new.

In this handy, power-packed book, you will find out:
--the best exercises to develop a sensational back (they’re not the ones you might think)
--applying “Vince Anatomy” for super shape and size
--using exercise form and technique for maximum gains
--workouts for continual progress
--the best ways to use intensity
--new applications of classic Vince techniques

This volume, written by an experienced natural bodybuilder and trainer who has spent years researching, using and experimenting with Vince’s methods, brings you insights with clear explanations and even new ways of applying these methods for fast, sensational gains.

This volume features over a dozen workouts, which bodybuilders of any level can tap into and use. There are clear explanations of the exercises, how to do them, but more importantly, why you should do them.

Natural bodybuilders especially will benefit from this book. If you have struggled with conventional training and have mediocre results, this back-building course may be just the thing you’re looking for to break through to greater gains.

Get onboard with the Vince Gironda ways to build your best back ever!

• Language: English
• Publisher: Greg Sushinsky
• Release date: Jan 26, 2017
• ISBN: 9781370773022

Greg Sushinsky

Greg Sushinsky is a widely published prolific writer whose articles have seen print in sports magazines, health and fitness periodicals, investment magazines, sports websites, finance and invesetment websites, and more. He has a degree in philosophy and has been an amateur athlete, competing as a drug free or natural bodybuilder and powerlifter and recently as a cycling racer.He’s written for several of the health and fitness magazines, including MuscleMag International, Ironman Magazine, Natural Physique, as well as Cross-Trainer/Total Fitness and American Health & Fitness (now called Maximum Fitness). He has written commercially published digests on fitness walking and an herbal guide. He is a much sought after writer, editor and consultant in the health and fitness field.He has been a contributing editor and writer for a group of national sports magazines, the Preview Sports annuals, and has written extensively on the NFL, NBA and Major League Baseball. He has written team previews, features, profiles, commentary, and humor. He was the senior writer and editor for a football website, KickoffTime.com.As a self-taught, independent investor, for several years now he has contributed in depth stock analysis articles to major investment magazines and websites. He has written for Equities Magazine, more than 75 articles for QualityStocks.net, as well as nearly 600 articles for the highly regarded educational and informational investment website, Investopedia.com. He has also ghostwritten leading investment newsletters for a private financial company, and his research and analysis is in demand in the investment world.He has also authored several works of fiction, including two novels, several short stories (literary fiction), and has recently published several science fiction stories. He lives in the Cleveland, Ohio area with his wife Marsha.

Book preview

Build Your Back the Vince Gironda Way

By Greg Sushinsky

Build Your Back the Vince Gironda Way

By Greg Sushinsky

Copyright © 2017 Greg Sushinsky

All rights reserved: including the right of reproduction in whole or in part in any form. This book is for your personal enjoyment only. This book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please purchase your own copy.

Thank you for respecting the hard work of this author.

Visit Greg’s website

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www.premierbodybuildingandfitness.com

NOTE: This book concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them. No liability is assumed by the author for the use of any of the information in this book. No medical advice or information is intended or implied. You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained in this publication.

Table of Contents

Introduction

Before You Start

Working The Back

Vince Anatomy

What Not To Do: Don’t Over Develop the Traps

Vince Form

Key Techniques For Developing The Back

The Vince Gironda Preferred Back Exercises

For The Beginner

Intermediate Workouts

Advanced Workouts

Extras: Vince-Style Tips, Techniques, Principles

Bonus Workout: Four Exercise Back Workout

About Greg Sushinsky

Back Cover

Introduction

Working out the Vince Gironda way is both alike and unlike other ways of working out. The exercises sometimes are the same and at other times different than most bodybuilders are used to, but even the techniques for doing them can be unique. So is the case with back work. Developing this large