Men's Fitness UK

DAVID BIRTWISTLE

On the cover this issue is David Birtwistle. After his promising rugby career with Wasps was cut short by injury, he turned to strength and conditioning – which turned out pretty well. Birtwistle is now a movement and nutrition coach, Nike Training ambassador and founder

You’re reading a preview, subscribe to read more.

More from Men's Fitness UK

Men's Fitness UK8 min read
Dog Days
of the mountain pass. Minus 20 if you factor in the wind chill. The huskies aren’t bothered in the slightest, though. They’re spending the night here on the Col du Mont Cenis, sleeping outside in nests of straw as the wind picks up and the temperatur
Men's Fitness UK3 min read
Root Potential
Tongkat ali is a herbal remedy that has been a part of traditional Southeast Asian medicine for centuries. It’s often used to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections. Studies suggest that tongkat
Men's Fitness UK3 min read
Full Stretch
This mobility flow is taken from pliability’s new Training Hub, which offers meticulously crafted routines for all levels of fitness and mobility. “These specialised pathways,” says Cody Mooney, pliability’s director of performance, “are designed to

Related