t is not uncommon to incorporate large movements into exercise and strength routines. Some of the most well-known, go-to exercises include the bench press, squat, and pull-ups. Many of these exercises simulate movements we make throughout the course of daily living. Take the squat, for example—this is a complex, multi-joint movement that we often do several times a day getting in and out of cars, standing and sitting at desks, and using the
