CORE CONTROL

Contrary to popular belief, your abs and your core are not one and the same. Your abs, which you ’re probably more familiar with, are the superficial ones that give you that coveted six pack look and are primarily worked by flexing the spine — think sit-ups and crunches. However, the CORE includes all of those abdominal muscles in addition to all of the muscles of the pelvic girdle, lower back and glutes. When the entire core works together, it has a corset effect and