5:2 Diet: Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily!

By Martin Knowles

5:2 Diet : Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily!

Learn How To Use The Power Of Intermittent Fasting To Burn Fat And Lose Weight Quickly And Easily

Most everyone wants to lose weight, but why is it that so few of us actually do? You’ve probably been there before. You following some diet religiously and the weight slowly comes off. However, as soon as you go off your restrictive diet the weight comes back with a vengeance. What can you do?

Many ordinary people just like you have gotten off this diet roller coaster and kept the weight off permanently by following the principles of intermittent fasting. This is NOT a diet in the traditional sense. Rather, it is an eating plan in which two days a week you restrict your caloric intake. The rest of the time? You eat whatever you want whenever you want to. The main idea behind this is that having a steady food supply as most of us do today is a relatively recent phenomenon. Our cave man and woman ancestors would often go for days without a full meal, in fact. The result of this is that our bodies are adapted to function at their peak during times of a lower caloric intake. I can’t go into the details of why this works so well (you’ll have to read the book for that), but it does. It’s worked for thousands of people and it can work for you too.

In The 5 : 2 Diet , you will learn:

What the 5 : 2 Diet is

Who should use it and how it works

Meal plans and principles for this diet

How to make 5 : 2 eating part of your lifestyle as well

If you have been looking to get off the weight loss roller coaster and lose weight for the long term the 5 : 2 diet just may be what you are looking for.

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5:2 Diet : Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily!
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• Language: English
• Publisher: Martin Knowles
• Release date: Feb 18, 2018
• ISBN: 9781370596195

Martin Knowles

Mr. Knowles is an independent publisher based in Canada.

Book preview

The 5:2 Diet

Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily

David Moore

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This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Disclaimer

The exercises and advice contained within this course may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them. The author and publisher of this course are not responsible in any manner whatsoever for any injury which may occur through reading and following the instructions herein.

Table Of Contents

Introduction

Chapter 1: About The 5:2 Diet

Chapter 2: Who Should Use It And How It Works

Chapter 3: Meal Plans For The Diet

Chapter 4: Basic Recipes For The Diet

Chapter 5: How To Stay Put With The 5:2 Diet

Conclusion

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