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Sandy Sonier
Sandy Sonier is a Holistic Wellness Master Coach, earning her certification in 2018. She is a member of the International Association of Wellness Professionals. As a holistic welln...view moreSandy Sonier is a Holistic Wellness Master Coach, earning her certification in 2018. She is a member of the International Association of Wellness Professionals. As a holistic wellness coach, she works with her clients to get to the root cause of their wellness challenge and together create a plan to reach their wellness goals. Trust, compassion and intuitive guidance are the essence of her coaching expertise.
Sandy’s passion is to support, educate and empower mentally and physically exhausted women to overcome day-to-day stress, so they can stop the endless cycle of going to bed exhausted and waking up depleted, so they can regain their zest for life. She volunteers at a local Rehab facility to bring hope to friends and family of alcoholics by sharing her story.
Sandy loves animals and being in nature. She loves the simple things in life, like a beautiful sunset or sitting on her porch, watching the birds. Family is very important to her, and her world revolved around them, until she discovered that she didn’t know where they ended and she began (co-dependency). Today, she can embrace self-care and love her family without becoming enmeshed.
Sandy offers one-on-one coaching programs and small interactive group programs.
She provides local in-person workshops on various health topics and writes a monthly e-newsletter with wellness tips. Sandy was featured in a fitness magazine titled, Healthy & Fit in 2017.view less
Books by Sandy Sonier
From Exhausted to Energized: A Self-Care Guide for Women Affected by a Loved One’s Addiction. Four Easy Steps to Overcome Stress and Stop the Endless Cycle of Going to Bed Exhausted and Waking up Depleted, so You Can Begin to Thrive Instead of Just Survive.