EAT TO BEAT INFLAMMATION
Anyone who works out regularly knows all too well the niggling aches and pains that come as standard after a tough training session. Delayed onset muscle soreness (or DOMS) and the associated discomfort is a result of micro tears in muscle tissue, which leads to gradual inflammation – not necessarily a bad thing, but more a sign that you need to rest and recover whilst your immune system kicks in to heal your body. The pain can last anywhere
