Cleanse Your Body, Reveal Your Soul: Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy

Written by Judith Pentz

Narrated by Sarah Borges

Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients.
A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman's transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy, and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr. Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse. Dr. Pentz's narrative offers a compassionate and compelling path for Western audiences and the Ayurveda-curious. Complete with healing oils, Ayurvedic daily rituals, and yoga poses, she supplements her journey with tips about preventive lifestyle changes that promote sustainable well-being.

• Language: English
• Publisher: QUEST from W. F. Howes Ltd
• Release date: Feb 4, 2021
• ISBN: 9781004037766

Reviews for Cleanse Your Body, Reveal Your Soul

[Ragini Gupta · Rating: 1 out of 5 stars]

Such bad pronunciation of Hindi and Sanskrit words, could not listen to the book.
Should have learned how to speak the words before writing the book. Totally had no respect for the language.

[mel · Rating: 1 out of 5 stars]

I wanted very much to listen, but the theatrical narrator made me genuinely nauseated by all the pitch and tone variations. (I'm not speaking colorfully; I truly felt ill.) Every other word is another tone. I tried really hard to hang on, but I had to give up. :( So bummed.