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Audiobook57 minutes
Surviving and Thriving When Times Are Tough
Written by Joan Borysenko, Ph.D.
Narrated by Michael Toms
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About this audiobook
When stress feels overwhelming, we struggle to find the balance we desperately need to get through it all. Borysenko guides us through the warning signs of pessimism and the pitfalls of optimism. She also offers up a wealth of suggestions for how to develop what she calls “stress-hardiness”—to handle all of life’s challenges with resilience, equanimity, and inner peace.
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