Intermitting Fasting Over 50: Discover How to Enjoy Your Golden Years by Increasing Your Energy, Resetting Your Metabolism, Detoxing Your Body, Burning Fat, and Boosting Your Weight Loss.
Written by Sarah Nolan
Narrated by JM The Voice of the emotion
()
About this audiobook
Would you like to regenerate health, rejuvenate the body, invigorate the mind, sculpting the body quickly, even after 50?
Then you should consider one of the various methods of Intermittent Fasting...
This new book is the most comprehensive guide on Intermittent Fasting, a practice to maximize physical performance and health, and an extraordinary method to slim down, especially for women after 50.
This practice, known since ancient times, is one of the best and fastest methods to restore a high level of well-being and performance quickly.
It is used, among others, by athletes, coaches, bio-hackers, peak performers to increase mental clarity and understanding, boost energy levels, optimize health and develop maximum performance.
The book deals with all the different ways in which it is possible to develop the technique to adapt it perfectly to the needs of anyone: one of the most used ways is to not eat for about 15-16 hours, simply skipping breakfast and concentrating on meals in close-up sessions.
In this book, you will discover:
- What Intermittent Fasting Is and why it is a lifestyle more than a simple diet.
- The Benefits of Intermittent Fasting for Women After 50 both in terms of weight control and general well-being.
- What’s The Mechanism of Autophagy, the metabolic process for longevity that will make you rejuvenate and feel younger.
- Which Food Plan Is Best Suited To You And Your Needs to ensure you chose to follow the method that will allow you to make the most out of your diet.
- How Easy and Effective it is to Stick to This Diet, since you don't have to follow unique food plans, make dietary kitchens, or dose anything. A miracle in your busy life!
- … & Lot More!
Related to Intermitting Fasting Over 50
Related audiobooks
Intermittent Fasting: The Ultimate Beginner's Guide for Weight Loss and Living a Healthy Life Rating: 0 out of 5 stars0 ratingsKeto Diet After 50: Complete Guide to Keto for People Over 50 Rating: 0 out of 5 stars0 ratingsIntermittent Fasting For Women: A Complete Guide To Fasting For Weight Loss, Burn Fat and Improve The Quality Of Your Life Rating: 0 out of 5 stars0 ratingsIntermittent Fasting and Keto Diet: For Men and Women over 50 to Lose Weight Easily with 50+ Keto Recipes Rating: 5 out of 5 stars5/5Affirmations for Successful Workout and Weight Loss Rating: 0 out of 5 stars0 ratingsHigh Metabolism Diet With Apple Cider Vinegar: Rapid Weight Loss And Ultimate Health Body Rating: 5 out of 5 stars5/5Health Transformation: Meditations for Natural Weight Loss and a Healthier Lifestyle Rating: 0 out of 5 stars0 ratingsMetabolism Diet with Dry Fasting Reboot & Apple Cider Vinegar Rating: 4 out of 5 stars4/5Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging Rating: 0 out of 5 stars0 ratingsBeach Body System - Hypnosis to Lose Weight: Tried Everything Else? Time to Get Results Using this Proven Hypnosis System Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Rating: 0 out of 5 stars0 ratingsNo Burn Muscle Rating: 0 out of 5 stars0 ratingsThe Complete Ketogenic Diet for Beginners: The Ultimate Guide to Living the Keto Lifestyle Rating: 5 out of 5 stars5/5Coping with Uncertainty: Knowledge is Power; Clarity is Power Rating: 0 out of 5 stars0 ratingsMeditation For Fast Weight Loss Rating: 0 out of 5 stars0 ratingsHot Mess To Wellness: 7 Steps to Better Health When You Have Tried It All and Had Enough Rating: 0 out of 5 stars0 ratingsTHE TOP 10 THINGS YOU DIDNT KNOW ABOUT GETTING HEALTHY Rating: 5 out of 5 stars5/5
Wellness For You
The Highly Sensitive Person Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Do the Work Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5
Reviews for Intermitting Fasting Over 50
0 ratings0 reviews