HOW REALLY YOU LOSE FAT!
Question: ‘Do I really have to do cardio exercise to lose fat?’ Answer: ‘No!’ There it is. Out loud. One enormous myth totally busted. And, sisters, that’s not a personal opinion, that’s raw fact. Today’s column is about cardio versus resistance training for losing body fat, so let’s tuck in. Let me set the scene.
CARDIO FIRST
Cardio exercise (swimming, running, cycling) will increase your cardiovascular
