Home Workout: The Ultimate Guide To Exercise At Home, Get Fit With This Effective Program for Weight Training, Cardio, Core & Stretching

Written by Matthew J. Tozzi

Narrated by Jesse Gross

“You won’t always love the workout, but you’ll always love the results.” (Elite Daily)

Exercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule and cost very little to start-up and maintain. This audiobook explores all that's required to set up and make an effective and beneficial home workout program; one that fits your own schedule. It will explore the many ways a person can do weight training, cardio, core and stretching. Each technique offers many health benefits.

Develop a home workout program that's geared towards your needs and schedule. This audiobook will show you can leave the sweating gym behind and enjoy your exercise program in the comfort of your own home. You owe it to yourself to invest in the greatest asset you have which is yourself!

• Language: English
• Publisher: Author's Republic
• Release date: Jul 23, 2019
• ISBN: 9781982768379

Reviews for Home Workout

[Suleman Ali · Rating: 5 out of 5 stars]

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[Sadia Nawaz · Rating: 5 out of 5 stars]

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[usman Ahmad · Rating: 5 out of 5 stars]

This is a worthy ebook which changed my life. Actually i was some kinda sluggish person who want to keep himself healthy but dont want to go to gym. So a friend asked me to listen this audio book which motivated me and i started following the guidelines while staying at home. Matthew J. Tozzi has a great part in my fitness life.

[Sujay Karak · Rating: 5 out of 5 stars]

This is a book that tells the true stories of a few different people that all have one thing in in common: their considerable knowledge about infectious diseases. The author describes events in each person's life, and their history with the study of how infections can spread. You get to learn about each of their different personalities, what motivates them, and how their experiences and responsibilities over the course of their careers contributed to their expertise in the field of infectious disease research.

As the chapters switch between telling the different stories of these brilliant and determined people, you begin to see how they were each in positions to be uniquely prepared to understand what to do in the event of a global pandemic. It is remarkable to hear these stories of some of the most qualified people in the field, and how their advice and warnings were often ignored, even when they had so much experience with plans for preventing the spread of infections.