Mixing up Your Training
Aug 13, 2018
2 minutes
Reverse the Trend
If you have a favourite go-to run, a route that you may run at least once if not twice a week, how about occasionally doing it in reverse? You will be amazed at how much easier/harder/different the same route can be when run in the opposite direction.
Need for speed
The natural inclination is to think running longer is running harder. Sometimes that is true, but an
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