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  • TRAIL

    Stay fit… anywhere!

    Jul 02, 2020 4 minutes
    During lockdown, I was restricted to my small duplex apartment. I have no back garden and no treadmill. How do I go about keeping fit should lockdown re-occur?”
    — Sophie

    In his How Or Why series, SEAN TAIT, founder and Running technique coach at Off the Mark, helps you clear your trail running hurdles in the form of a detailed feature in every issue.

    Before we dive into the specifics of the COVID-19 challenges, I recommend that you read TRAIL 31’s article, titled How to Train for Mountains in the Flatlands.

    There are a lot of great suggestions in there surrounding training restrictions which may work for your lockdown constraints, but will not work for Sophie in her apartment.

    In this article, I will deal more specifically with

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