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  • 220 Triathlon

    ASK 220

    Sep 05, 2023 6 minutes

    THIS MONTH'S COACHING PANEL

    HANNAH WRIGHT

    Feet warm-up

    Hannah is a registered musculoskeletal physiotherapist with a particular interest in sports injuries.

    PHILIP HATZIS

    Bike training with someone slower

    Philip is a BTF Level 3 and Ironman certified coach and the founder of Tri Training Harder.

    BRAD BEER

    Osteoarthritis in the knee

    Brad Beer is a sports and exercise physiotherapist, head physio at Super League Triathlon Series, author of ‘You CAN Run Pain Free!'. .

    ANDREW SHEAFF

    How to improve swim pacing

    US swim coach Andrew has over 20 years' experience, and specialises in helping triathletes improve their swim skills.

    FEET WARM-UP

    Q Is there any benefifeet to warming up my feet before a run? after all, they do a lot of the work! Mike Graham

    A With over 7,000 nerve endings, 33 joints, 26 bones and more than 100 tendons, muscles, and ligaments, your feet are something amazing and should not be neglected. So yes, by adding in just five minutes of a simple warm-up for your

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