ife is short. Too short to be spent doing hideous diets and following exercise plans that you don't enjoy. We hope you'll enjoy the exercise plans we've provided – they are versatile and can be adapted to your lifestyle. We've given you guidelines for cardio each week, but don't be a slave to the plans if you really don't like certain types of cardio. For example, where we've suggested jogging or running, try something else that will burn calories if you prefer.
