Audiobook3 hours

The Big Book of 30-Day Challenges

Name: The Big Book of 30-Day Challenges
Brand: Dreamscape Media
Rating: 4.7 (3 reviews)

Written by Rosanna Casper

Narrated by Rachel L. Jacobs

Rating: 4.5 out of 5 stars

4.5/5

()

About this audiobook

Thirty-day challenges are the perfect way to develop new habits. Featuring sixty such challenges, this audiobook will help listeners get started living a better, fuller life now.

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LanguageEnglish

PublisherDreamscape Media

Release dateJul 17, 2018

ISBN9781666586213

Author

Rosanna Casper

Rosanna Casper is a freelance writer, blogger, and mom of three. She writes about finding health, happiness, and productivity one thirty-day challenge at a time on her blog, Hackerella.com.

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6 Magic Words That Stop Anxiety & Overwhelm: In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral. I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud. I’ve shared these 6 magic words with millions of people online, and today you’re going to learn what they are and how to use them to your advantage. If you're a worrier, an overthinker, or struggle with anxiety, you’ll love these 6 words. You can use them like a tool to stop yourself from worrying, obsessing, catastrophizing, and creating problems in your mind that don’t exist in the present moment. These 6 words are rooted in behavioral science, psychology, stoicism, and even Buddhism. In fact, I’m going to share a fantastic metaphor to make this even more visual and easy to understand and apply in your life. You will also learn: How to use my 6-word phrase to interrupt your worries and self-doubt. The question you can a
Podcast episode
6 Magic Words That Stop Anxiety & Overwhelm: In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral. I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud. I’ve shared these 6 magic words with millions of people online, and today you’re going to learn what they are and how to use them to your advantage. If you're a worrier, an overthinker, or struggle with anxiety, you’ll love these 6 words. You can use them like a tool to stop yourself from worrying, obsessing, catastrophizing, and creating problems in your mind that don’t exist in the present moment. These 6 words are rooted in behavioral science, psychology, stoicism, and even Buddhism. In fact, I’m going to share a fantastic metaphor to make this even more visual and easy to understand and apply in your life. You will also learn: How to use my 6-word phrase to interrupt your worries and self-doubt. The question you can a
byThe Mel Robbins Podcast
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3 Daily Habits for Couples to Experience More Happiness: Episode 180: We all want to be happy both in our lives and relationships. Yet at a certain point in a relationship it can feel as if your happiness is based more upon your partner. This could be based on their own mood or whether they are “doing the things you...
Podcast episode
3 Daily Habits for Couples to Experience More Happiness: Episode 180: We all want to be happy both in our lives and relationships. Yet at a certain point in a relationship it can feel as if your happiness is based more upon your partner. This could be based on their own mood or whether they are “doing the things you...
byEmPowered Couples with The Freemans
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100% found this document useful
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits: Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our...
Podcast episode
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits: Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our...
bySad to Savage
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0% found this document useful
How to Improve Your Mental Health Everyday
Podcast episode
How to Improve Your Mental Health Everyday
byWellness with Ella
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Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress: Today’s conversation is required listening for everyone. We are going to blow the lid off of emotional triggers. Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions. It doesn’t matter where you live, how you grew up, or even if you’re a freakin’ saint to everyone else, I know you have something that triggers you. You have days just like I do when something sets you off and you either snap like a firecracker or withdraw like a turtle in a shell. And just like me, you say and do things you later regret. I’ll go first: I’m trying hard to work on the nasty tone of voice I use with Chris and our kids when I feel frustrated or confronted. And it doesn’t end there. If you’re like me, you beat yourself up for getting triggered, and you now start feeling bad and regret what you did (or the fact that you did nothing).
Podcast episode
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress: Today’s conversation is required listening for everyone. We are going to blow the lid off of emotional triggers. Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions. It doesn’t matter where you live, how you grew up, or even if you’re a freakin’ saint to everyone else, I know you have something that triggers you. You have days just like I do when something sets you off and you either snap like a firecracker or withdraw like a turtle in a shell. And just like me, you say and do things you later regret. I’ll go first: I’m trying hard to work on the nasty tone of voice I use with Chris and our kids when I feel frustrated or confronted. And it doesn’t end there. If you’re like me, you beat yourself up for getting triggered, and you now start feeling bad and regret what you did (or the fact that you did nothing).
byThe Mel Robbins Podcast
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50% found this document useful

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