Walking For Weight Loss - The Easy Walking Plan To Help You Lose Weight And Become Healthier

By Edric Harper

The Easy Walking Plan To Help You Lose Weight And Become Healthier

Have you been attempting to lose weight but having little success?

 

If you've tried everything under the sun to lose weight but haven't seen any results in the mirror, you should look into this.

 

I'll show you how I finally got rid of my love handles and gained lean muscle mass.

 

I did it without the slightest risk of injury.

 

It also only took a week for me to see results in the mirror.

 

I had to go out and buy a pair of jeans that didn't slip off my waist after only 4 weeks on the program!

 

Anyone can use this method because it is so effective. Best of all, it's SO SIMPLE!

 

Here is what you will discover in this book:

• The Walking Technique That Will Help You Burn Fat While You Sleep!
• The Mental Strategies That Will Transform You Into An Energetic Machine Bursting With Life.
• How Technology Can Help You Burn Off Fat And Build Muscle
• How Walking Can Affect Your Brain (Aristotle, Beethoven, and Charles Dickens Walked Every Day Of Their Lives To Enjoy This Effect)
• And Much More

 

Take this chance now to burn off the love handles and become a fitter, healthier and more attractive you!

What are you waiting for? Grab a copy today!

• Language: English
• Publisher: Royce Publishing
• Release date: Feb 23, 2022
• ISBN: 9798201414894

Book preview

Chapter 1: Why Should You Walk

Walking is one of the simplest ways to improve your health. Most people can improve cardiovascular fitness, lose excess body fat, strengthen bones, and increase muscle power with just 30 minutes of daily walking.

Walking can also reduce the risk of type 2 diabetes, heart disease, osteoporosis, and even some cancers in people who are predisposed to certain health conditions.

However, the term 'easiest' does not only refer to the health benefits provided by walking. Instead, it is a completely free method of improving one's health. Walking does not come at a high cost; it does not necessitate extensive training and can be performed without the use of any special equipment.

Furthermore, it is a low-impact exercise with no time constraints. You can go for a walk whenever you want, though there are some suggestions for better timing for walking for weight loss. But that will come later.

For the time being, know that walking is a highly recommended form of physical activity for people who are overweight, elderly, or who haven't worked out in a long time. If you fall into any of these categories, please keep reading to learn more about what walking can do for you. If you are in good health and regularly exercise, you can still find something useful here and incorporate a walking regimen into your regular workout routine to maximize the benefits.

How Do You Get Started?

There's nothing technical here, just a few ideas to get you started. Some you may have thought of yourself, while others may come in handy as useful suggestions to make the walk more comfortable.

Don't be too hard on yourself when you first decide to walk because walking isn't exactly rocket science. Begin with small steps and work your way up. Simple suggestions for getting started are provided below:

• See a physician

It is best to consult with your doctor before beginning a walking routine. Walking is not at all harmful to your health. Exercising, on the other hand, can aggravate joint pains and cardiovascular diseases. Even while walking, keep an eye out for danger signs such as chest pain, constricted breathing, and so on.

• Purchase the necessary gear

The most important factor in a smooth walk is your shoes. Purchase shoes that are light, comfortable, and relatively flat. The shoe soles should be soft, and the heels should be firm. Because your feet swell after exercise, buy a size larger than usual.

Wear clothing with moisture-wicking properties to keep you dry and chafe-free. Wear socks to protect your feet from blisters and unnecessary friction.