Clean Eating: Clean Eating Diet A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body

By The Total Evolution

The basic principle behind clean eating is simple – it’s all about going back to our roots. When we look back at how man used to eat, it’s easy to see how much things have changed. The diet consisted of entirely unprocessed, raw and organic foods that were taken from the earth instead of being produced in a factory. When they cooked their food, it didn’t go through any harsh cooking methods and was able to retain its core nutrients. Now when we cook, the final product is often very different from how it was in its natural state. We’ve gotten so hooked on preservatives and added sugar that we don’t know how to eat without them. 

The clean eating diet is very different from any other diet. For one, it’s not a ‘fad’ but rather a way of eating. The ten day diet plan is simply a way to cleanse your body and introduce you to a new way of living. It gives you the chance to take a closer look at the foods that you are eating and gives you a better insight into how these foods make you feel. 

The rule is that if a food contains chemicals or has undergone any type of processing method then it is best avoided. Avoid foods that contain large amounts of sodium and sugar, unless they are naturally present. This change alone will produce drastic weight loss and a change in the way you look and feel.

The clean eating diet is a war against the way modern food is produced and represents a revolution aimed at making society healthier. 

Here Is A Preview Of What You'll Learn 

The What and the Why – exactly which food additives to avoid when shopping for groceries 
The Benefits of Clean Eating 
The Ten Day Diet Plan 
Tasty Clean Eating Recipes 
Exercise as a Supplement to Clean Eating 
101 Secrets For Weight Loss Success 
And much, much more! 

Benefits of a Clean Eating Diet 

You’ll lose weight and keep it off. 
You will have a better immune system. 
You’ll have more energy. 
You’ll think more clearly. 
You’ll sleep better. 
Your mood will improve. 
Your skin will glow. 
Your hair will shine. 
You’ll enjoy better workouts. 
You’ll save money, too! 

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• Language: English
• Publisher: The Total Evolution
• Release date: Aug 26, 2015
• ISBN: 9781516316090

Book preview

Introduction

Thank you for downloading ‘Clean Eating Diet – A 10 Day Diet Plan To Lose Weight And Supercharge Your Body’

Oftentimes, our bodies deserve a fresh start because over the years we’ve punished them with bad food and unhealthy habits. We’ve forgotten how important it is to have a fully functioning body, and we’ve ignored the health risks that come with eating the wrong foods. Today, I want to talk to you about the Clean Eating Diet, a lifestyle choice that I fully believe will help you to transform your life forever. It’s so good to share something with you that means so much to me because after years of not paying any attention to my body, I finally took charge and made a change. Now, I’m healthier and happier than ever before and all because of one simple change in my life – I started eating clean.

More and more, the diet of modern man has unfortunately become very unhealthy, to the point of being dangerous. Even when people think they are being healthy they are often mistaken because clever marketing strategies have changed the way we see certain foods. Over the years, the way we eat has completely changed, and we’ve all fallen victim to the effects. From obesity to diabetes, high blood pressure to sleep apnea, the list of diseases afflicting the modern man has become far too long, and all of them can be traced back to the foods we are eating.

The problem is that we don’t know what goes into most of the food we are eating, and we don’t see all the extra sodium, cholesterol, fats and sugar that have gone into making it taste so good. Over time, our bodies have gotten accustomed to eating this way, and in the United States, we’ve quickly become a nation that’s mostly overweight.

Something needs to be done now so that we can regain our health and wellbeing. It’s time we started appreciating our bodies more by giving it the nourishment and attention it needs. So how we do we do this?

The basic principle behind clean eating is simple – it’s all about going back to our roots. When we look back at how man used to eat, it’s easy to see how much things have changed. The ancient man’s diet consisted of entirely unprocessed, raw and organic foods that were from the earth instead of from a factory. When food was cooked, it didn’t go through any harsh cooking methods and retained its core nutrients. Now, when we cook, the final product is often very different from the natural state of the food. We’ve gotten so hooked on preservatives and added sugar that we don’t know how to eat without them.

When you look at weight statistics over the years, you will clearly see that people starting becoming more and more overweight around the time that processed foods started becoming popular. Before that, obesity was uncommon.

The clean eating diet, which we’ll go through in more detail later, is very different from any other diet. For one, it’s not a ‘fad’ but rather a way of eating and living, and the ten day diet plan is simply a way to cleanse your body and introduce you to a new way of thinking about food. It gives