Walk your way to HEALTH
Simple and free, walking is not only in your DNA, it’s also your very best prescription for good health, says Sir Muir Gray, an expert in public health and author of Dr Gray’s Walking Cure (£5.50, Offox Press Ltd).
‘We humans are not made for running or sitting. Our bodies are designed to walk – and our ancestors did it all the time,’ he says. ‘The problem is that we now live in a world in which walking is not made easy, with many of us living too far from our
