Step on it!
Jun 09, 2022
3 minutes
Forget 10,000 steps
It’s an arbitrary figure anyway, probably set by marketing men in Japan years ago to sell pedometers. Some health experts are concerned that the target is too unrealistic and puts many of us off even trying. Instead of aiming for a set amount of steps, simply try to increase the amount of walking you do each day. Build it into your daily routine.
Get out of breath
For maximum benefits, make sure some of your walking leaves you slightly breathless and sweaty. Raising your heart rate is crucial for your
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