Homemade Protein Bars: 15 No-Bake Recipes To Help Your Diet: Fitness & Protein Power

By Marjorie Evans

Homemade Protein Bars: 20 No-Bake Recipes to Help Your Diet, aims to properly introduce the consumption of homemade protein bars and their inclusion to one’s everyday diet, for the purposes of staying fit and healthy. The book will also give readers an idea on how protein infused, all natural food supplements can benefit their bodies in so many ways.

Health and fitness have both become such important aspects in every person’s life, which means that achieving both a healthy and a really active lifestyle can now be achievable through the increase in the availability of local produce and all natural diet supplements in the market. And although the growing demand for protein bars increases every day, it does not mean that consumers like you, can easily find brands that are not laced with chemicals or preservatives that could eventually harm your body. This is the reason why this book aims to encourage people to take on the practice of making their very own protein bars at home. 

This book will help you:

• Understand the value and importance of protein in the body.
• Learn the difference between commercially produced and homemade protein bars
• Find out the truths behind the protein bar myths
• Discover why protein bars are healthy through the benefits that one can get out of making their own protein bars at home.
• Learn different recipes that are healthy and really easy to make.

This book, altogether, would like to call on readers who are looking for healthier alternatives to their usual powdered protein shakes and energy bars that are available at their local health or workout stores. It also aims to encourage everyone, from health buffs to students, from nursing moms to those with the unhealthiest lifestyles, to join the homemade protein bars bandwagon.

Do not delay and download this book today!

• Language: English
• Publisher: Guava Books
• Release date: Feb 15, 2017
• ISBN: 9781386343356

Book preview

Introduction

Every person’s health is precious, which means that one should not take their fitness, diet and weight light-heartedly. And it does not matter whether you have been struggling with your weight or you are simply looking for healthier food alternatives, it is a must to make sure that what you are putting your body is not just nourishing, but also nutritious and all natural.

With more and more people living highly unhealthy lifestyles, it is not surprising to find that the percentages of people with obesity, heart ailments and other illnesses are also increasing at a very rapid and dangerous pace. But if you are truly concerned about your health, you would take this really seriously and start looking for better food supplements or alternatives that could help you not only lose the excess weight that you have gained over the years of consuming unhealthy food, but will also help you take on a more productive lifestyle.

Protein bars, is considered to be one of the best food alternatives that could provide you will not just the vitamins and minerals that your body needs, but would also supply your body with its much-needed protein and energy to get you through your day to day activities. Of course, you should also be very picky with the types and brands of protein bars that you will purchase because some can cause harm to your body. I have been introduced to the world of protein bars when I have decided to take the driver’s seat and start my weight loss journey. Unfortunately, I have made the mistake of (just like others) not reading and studying the labels that well, and I ended up getting nasty allergic reactions and