HACK YOUR DAILY ROUTINE

In this article, we are going to look at five activities that anyone can easily incorporate into their daily routine to help transform their cycling.

I do these activities every day, and I have seen benefits in mental toughness, coordination, balance and skills on the bike, so why not give them a go and let me know how they work for you.

The first ‘hack’ is probably the hardest to start doing, especially as the weather is still a bit on the chilly side, but do persevere with it, it does get easier over time.

1. Cold shower

Seriously, you are probably thinking this is some kind of torture technique. But bear with me while I explain the benefits and how to incorporate this