7 WAYS TO BOOST YOUR WORKOUT PLAN
1 BE PATIENT
he important thing first of all is easing yourself into your new habits. Despite what many actors and fitness influencers on Instagram would like you to believe, changes to your physique and health don’t happen overnight. No one can build 10kg of lean muscle in three months who never worked out before, nor can you lose all the weight and keep it off in just 30 days.
