5 exercise myths... BUSTED!
Aug 15, 2021
2 minutes
1 YOU CAN LOSE FAT IN SPECIFIC AREAS OF YOUR BODY
“Spot reduction” is possibly the greatest myth that the fitness industry has ever seen. When you lose body fat, you unfortunately can’t choose where that is. Have you ever been frustrated that those 300 ab crunches aren’t giving you a six-pack? Sure, hundreds of crunches will burn energy around your body, but
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