Rating: 5 out of 5 stars
5/5
Audiobook3 hours
Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks
Written by George Anderson
Narrated by George Anderson
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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Reviews for Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks
Rating: 4.571428571428571 out of 5 stars
4.5/5
7 ratings1 review
- Rating: 4 out of 5 stars4/5Good guide for apsolut begginers. Easly building to run your first 5K.