Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!
Written by HowExpert and Jenni Jacobsen
Narrated by Patricia Willis
()
About this audiobook
“Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:
• The History of Women’s Involvement in Running
• Challenges and Benefits of Running for Women
• Training for a 5K by Building Speed and Endurance
• Increasing Distance to Run a 10K
• Mastering the Half Marathon
• Committing to Training for a Full Marathon
• Optimizing Performance with Nutrition, Sleep, and Weight Training
• Running Amidst Life’s Challenges
Intermediate-level female runners who have been consistently running at least three days per week will find this book to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races and provides concrete examples of workouts that are beneficial for women who are training for races of each distance. The book also contains support from groundbreaking scientific studies that have proven the effectiveness of various training methods, so you can be sure the recommendations in this book are based on sound evidence.
About the Expert:
Jennifer Jacobsen is a wife and mother living in a small town in Northcentral Ohio, and she also happens to be a runner. She works fulltime for a public school but maintains a strong interest in running and physical fitness. She competes in local races throughout Ohio, and while she will run just about any distance, she specializes in the half marathon. Jennifer has won dozens of awards for being the top female finisher in local races, and she manages to keep up with her training while also balancing the demands of being a wife, mother, and professional.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
HowExpert
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Related to Running for Women 101
Related audiobooks
The Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5Running Smart: How Science Can Improve Your Endurance and Performance Rating: 4 out of 5 stars4/5The New Rules Running: Five Steps to Run Faster and Longer for Life Rating: 3 out of 5 stars3/5The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life Rating: 4 out of 5 stars4/5Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes Rating: 4 out of 5 stars4/552 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress Paperback Rating: 0 out of 5 stars0 ratingsBody Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Rating: 4 out of 5 stars4/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Rating: 5 out of 5 stars5/5Ultimate Fitness: The Quest for Truth about Health and Exercise Rating: 4 out of 5 stars4/5The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life Rating: 5 out of 5 stars5/5Fast After 50: How to Race Strong for the Rest of Your Life Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Cycling Plus: The Cyclist's Guide to Weight Loss: Episode 4 Rating: 4 out of 5 stars4/5First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever Rating: 0 out of 5 stars0 ratingsThe M Word: How to Thrive in Menopause Rating: 5 out of 5 stars5/5Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works Rating: 0 out of 5 stars0 ratingsNo Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Rating: 4 out of 5 stars4/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks Rating: 5 out of 5 stars5/5Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program Rating: 4 out of 5 stars4/5How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners Rating: 3 out of 5 stars3/5
Running & Jogging For You
80/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Running Man: A Memoir Rating: 5 out of 5 stars5/5Whole Body Barefoot: Transitioning Well To Minimal Footwear Rating: 4 out of 5 stars4/5Ultramarathon Man (Revised): Confession of an All-Night Runner Rating: 5 out of 5 stars5/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 5 out of 5 stars5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5A Runner’s High: My Life in Motion Rating: 5 out of 5 stars5/5Eat And Run: My Unlikely Journey to Ultramarathon Greatness Rating: 4 out of 5 stars4/5Running with the Mind of Meditation: Lessons for Training Body and Mind Rating: 4 out of 5 stars4/5The Science of Running: How to Find Your Limit and Train to Maximize Your Performance Rating: 4 out of 5 stars4/5Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Rating: 5 out of 5 stars5/5Finding Gobi: A Little Dog with a Very Big Heart Rating: 5 out of 5 stars5/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner Rating: 5 out of 5 stars5/5Reborn on the Run: My Journey from Addiction to Ultramarathons Rating: 5 out of 5 stars5/5Why We Run: A Natural History Rating: 4 out of 5 stars4/5Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Rating: 5 out of 5 stars5/5The Rise of the Ultra Runners Rating: 5 out of 5 stars5/5My Year of Running Dangerously Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Run the Mile You're In: Finding God in Every Step Rating: 5 out of 5 stars5/5Running Like a Girl: Notes on Learning to Run Rating: 4 out of 5 stars4/5The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace Rating: 4 out of 5 stars4/5Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Rating: 4 out of 5 stars4/5Running on Empty: An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America Rating: 4 out of 5 stars4/5
Reviews for Running for Women 101
0 ratings0 reviews