The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Written by Matt Fitzgerald
Narrated by Gregory Abbey
()
About this audiobook
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and
other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional
barriers that prevent success in the marathon and half marathon.
Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
This audiobook contains a supplemental PDF.
Matt Fitzgerald
Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include The Comeback Quotient, 80/20 Running, and Pain & Performance. Matt has also written for a number of leading sports and fitness publications, including Runner’s World and Triathlete, and for popular websites such as outsideonline.com and nbcnews.com. Matt is cofounder of 80/20 Endurance, the world's premier endurance sports training brand, and creator of Dream Run Camp, a pro-style residential training camp for runners of all abilities based in Flagstaff, Arizona. He also codirects the Coaches of Color Initiative, a nonprofit program that seeks to improve diversity in endurance coaching. A lifelong endurance athlete, Matt speaks frequently at events throughout the United States and internationally.
More audiobooks from Matt Fitzgerald
80/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5On Pace Rating: 5 out of 5 stars5/5Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Rating: 3 out of 5 stars3/5Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Rating: 5 out of 5 stars5/5The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life Rating: 5 out of 5 stars5/5
Related to The New Rules of Marathon and Half-Marathon Nutrition
Related audiobooks
Running Smart: How Science Can Improve Your Endurance and Performance Rating: 4 out of 5 stars4/5Advanced Marathoning: Third Edition Rating: 5 out of 5 stars5/5Turning Right -- Inspire the magic: How to transform who you think you are to reach your highest aspirations Rating: 4 out of 5 stars4/5Run Smarter: Evidence-Based Guidance and Expert Opinions to Help you Survive & Thrive as a Runner Rating: 4 out of 5 stars4/5The Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5The New Rules Running: Five Steps to Run Faster and Longer for Life Rating: 3 out of 5 stars3/5MIKE REILLY Finding My Voice: Tales From IRONMAN, the World’s Greatest Endurance Event Rating: 5 out of 5 stars5/5Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Rating: 4 out of 5 stars4/5Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Rating: 5 out of 5 stars5/5Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Rating: 4 out of 5 stars4/5You CAN Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running Rating: 4 out of 5 stars4/5Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program Rating: 4 out of 5 stars4/5Limitless: An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success Rating: 0 out of 5 stars0 ratingsEat And Run: My Unlikely Journey to Ultramarathon Greatness Rating: 4 out of 5 stars4/5The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life Rating: 5 out of 5 stars5/552 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year Rating: 5 out of 5 stars5/5Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Rating: 4 out of 5 stars4/5Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner Rating: 5 out of 5 stars5/5The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life Rating: 4 out of 5 stars4/5How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners Rating: 3 out of 5 stars3/5The Art Of Running Rating: 5 out of 5 stars5/5Running: A Love Story Rating: 4 out of 5 stars4/5Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks Rating: 5 out of 5 stars5/5The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life Rating: 4 out of 5 stars4/5Relentless: Secrets of the Sporting Elite Rating: 4 out of 5 stars4/5
Sports & Recreation For You
Becky Lynch: The Man: Not Your Average Average Girl Rating: 5 out of 5 stars5/5Golf Is Not A Game Of Perfect Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 5 out of 5 stars5/5Hagakure: The Secret Wisdom of the Samurai Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Ringmaster: Vince McMahon and the Unmaking of America Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5Arthur: The Dog Who Crossed the Jungle to Find a Home Rating: 4 out of 5 stars4/5The Mindful Athlete: Secrets to Pure Performance Rating: 5 out of 5 stars5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5Lost in the Wild: Danger and Survival in the North Woods Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Mental Toughness Training For Young Athletes - Parent's Guide Rating: 4 out of 5 stars4/5The Rise of Superman: Decoding the Science of Ultimate Human Performance Rating: 4 out of 5 stars4/5In Praise of Walking: A New Scientific Exploration Rating: 3 out of 5 stars3/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 5 out of 5 stars5/5How to Stay Alive in the Woods: A Complete Guide to Food, Shelter and Self-Preservation Anywhere Rating: 4 out of 5 stars4/5What Winners Won't Tell You: Lessons from a Legendary Defender Rating: 4 out of 5 stars4/5Bounce: Mozart, Federer, Picasso, Beckham, and the Science of Success Rating: 4 out of 5 stars4/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5How to Read Nature: An Expert's Guide to Discovering the Outdoors You've Never Noticed Rating: 5 out of 5 stars5/5438 Days: An Extraordinary True Story of Survival at Sea Rating: 4 out of 5 stars4/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 5 out of 5 stars5/5The Religion of Sports: Navigating the Trials of Life through the Games we Love Rating: 4 out of 5 stars4/5The Right Call: What Sports Teach Us About Leadership, Excellence, and Decision-Making Rating: 5 out of 5 stars5/5A River Runs Through It Rating: 5 out of 5 stars5/5
Related categories
Reviews for The New Rules of Marathon and Half-Marathon Nutrition
0 ratings0 reviews