Establish a plan
“HALFWAY INTO MY SIX-MONTH PROGRAMME, MY LONG RUNS WERE TWO HOURS. MY MILEAGE PEAKED AT 36KM FOUR WEEKS FROM RACE DAY”
01 What analysis did you do of the Ironman UK run course? Did you replicate it in your training?
Bolton’s run course is pretty straightforward – a mostly flat route with 380m in total elevation and no more than 40m at any one point. Given it was a lapped course in a less than
