5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!: Beginner to Finisher, #2

By Scott O. Morton

Are you a new runner trying to conquer your first 5k?
This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.

In 5k Fury you will learn about:
     Shoes
     Socks
     Running form
     warming up
     cooling down
     Basic runner's weight loss
     Pre/Post race fueling
     Motivation
     Runner's mindset
     detailed training schedule
     summarized training schedule
     pre/post race day checklists

This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.

Buy 5K Fury today and kick start your 5K training.

5k Fury is book number 2 in the series, Beginner To Finisher.

• Language: English
• Publisher: Scott O. Morton
• Release date: Jul 19, 2018
• ISBN: 9781947010048

Book preview

5K Fury: 10 Proven Steps to Walk or Run Your Way to the Finish Line in 9 weeks or less!

by Scott O. Morton

All rights reserved. This book or parts thereof may not be reproduced in any form, stored in any retrieval system, or transmitted in any form by any means—electronic, mechanical, photocopy, recording, or otherwise—without prior written consent of the publisher, except as provided by United States of America copyright law. For reproduction rights, write to the publisher, at Attention: Reproduction Rights, at the address below.

© 2017 by LERK Publishing, LLC. All rights reserved.

LERK Publishing, LLC

Cover design: LERK Publishing, LLC

ISBN 978-1-947010-04-8 (Ebook)

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Twitter: @BeginR2FinishR

Facebook: facebook.com/BeginnerToFinisher/

Website: www.halfmarathonforbeginners.com

Email: [e-mail]

To my father

Everyone is a salesperson…when you go on a job interview are you not selling yourself?

- Richard (Coach, Entrepreneur, Visionary)

Medical Disclaimer

The information in this book is meant to supplement, not replace, proper half marathon training. A sport involving speed, equipment, balance and environmental factors, and running, will involve some inherent risk. The authors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the skills described in this book, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training, and comfort level.

Other Books by Scott O. Morton

Beginner to Finisher Series:

Book 1: Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running!

Book 2: 5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 weeks or less!

Book 3: 10K Titan: Push Beyond the 5K in 6 Weeks or Less!

Book 4: Beginner’s Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks!

Book 5: Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!

Book 6: How to Avoid a Half Marathon Meltdown: 10 Things You Need to Know to Make Sure Your First Half Marathon Isn't Your Last!

Book 7: Marathon Machine - Breakthrough Your Running Barrier in 18 weeks and Conquer Your Dream! (COMING SOON)

Supercharge Your Walking Life:

Book 1: 42,000 Steps: 100 simple ways to maximize your daily step count!

Book 2: Supercharged Walking: 20 Simple Methods to Help You Level Up Your Stride!

Book 3: Walkathon - The Ultimate Guide to Walking a 5K, 10K, Half Marathon, or Marathon!

FREE BONUS!

CLICK HERE NOW TO RECEIVE YOUR FREE 5K, 10K, AND HALF MARATHON TRAINING SCHEDULES.

BONUS #1

A LOG SHEET TO RECORD YOUR TRAINING!

BONUS #2

A FREE HALF MARATHON PACE PREDICTOR!

BONUS #3

FREE EBOOK: How to Avoid a Half Marathon Meltdown: 10 Things You Need to Know to Make Sure Your First Half Marathon Isn't Your Last!

CLICK HERE NOW TO RECEIVE YOUR FREE TRAINING SCHEDULES AND BONUSES

Why I Wrote This Book

I wrote this book for anyone with a burning desire to take up running as an occasional hobby or launch